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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

Let’s Celebrate Veteran’s Day

As we approach November 11th, it is time to recognize what Veteran's Day in the US is all about. It is different then Memorial...

Managing Caregiver Guilt

Caregivers give more of their time, compassion and energy than most people. They spend their days (and many nights!) looking after someone else, quite...

How to Create an Effective Retirement Plan

There is a lot of information available on how to build a retirement plan. Most of it is aimed at younger people. We’re told...

Strokes Come in Different Types

Each year millions of people have a stroke. A stroke can happen to anyone at anytime and doesn’t just affect the elderly. Strokes occurs...

Financial Issues and Aging Parents

Even if you aren’t a caregiver for your elderly parents there may come a time when financial issues have to be discussed with them....

Tips for Travelling With Seniors

Most seniors love to travel. At a certain age, travelling alone is no longer an option. This is when you get to go on...

Is Assisted Living Right For Your Parents?

There comes a time when many of us have living decisions to make, either for ourselves or for a loved one. If it’s a...

Hollywood Stars Talk About Aging

Just like the rest of us, celebrities and Hollywood stars are aging. For those who in many ways make their fortunes from how they...

It’s Almost Flu Season

In Canada and the U.S. flu season is considered to be October through May. This is the time of year when there are outbreaks...

Foods That Help High Blood Pressure

For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...