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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

World Humanitarian Day

August 19th is World Humanitarian Day, created to recognize all of those who face adversity and danger while helping others. It coincides with the...

Books to Read For Those Over 65

Many seniors love to read and if you are one of them, you’ll never be bored. Besides entertainment and education, reading is good for...

Age and Weight Gain

Seniors and older adults need to increase their physical activity with each passing year. Our focus as we age should be on maintaining a...

How Virtual Reality Can Help Seniors

Virtual reality is a computer generated three dimensional image or environment that people can interact with. It seems real because of the use of...

Become Involved: World Hepatitis Day – July 28th

World Hepatitis Day is behind the goal to eliminate hepatitis B and C by 2030. In order to eradicate viral hepatitis, increased diagnosis, universal...

Can Fidget Spinners Help Seniors?

Fidget spinners were originally designed as a toy that could help those who fidget. They relieve anxiety, help lessen nervous energy and stress. They...

Helping Seniors Who Have Limited Mobility

Many seniors have mobility problems, leading to a lower quality of life and quite often, accidents resulting in serious consequences. Many accidents that happen...

Activities for Your Summer Reunions

Family reunions are very popular during the warm weather of the summer. Gatherings can be held outdoors in a private location or a more...

How to Care for Those With Early Dementia

Dementia is a name used to describe a set of symptoms that include overall mental decline. Sometimes friends and loved ones have a difficult...

Eating Disorders in Seniors

Various types of eating disorders have become quite common in the last several decades. We tend to think of eating disorders, particularly anorexia and...