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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

It’s Almost Flu Season

In Canada and the U.S. flu season is considered to be October through May. This is the time of year when there are outbreaks...

Foods That Help High Blood Pressure

For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...

Protecting Seniors From Financial Abuse

Seniors, especially those who are isolated, tend to become victims of fraud or financial abuse. Telemarketing scams are common.  Financial abuse from friends, relatives...

World Humanitarian Day

August 19th is World Humanitarian Day, created to recognize all of those who face adversity and danger while helping others. It coincides with the...

Books to Read For Those Over 65

Many seniors love to read and if you are one of them, you’ll never be bored. Besides entertainment and education, reading is good for...

Age and Weight Gain

Seniors and older adults need to increase their physical activity with each passing year. Our focus as we age should be on maintaining a...

How Virtual Reality Can Help Seniors

Virtual reality is a computer generated three dimensional image or environment that people can interact with. It seems real because of the use of...

Become Involved: World Hepatitis Day – July 28th

World Hepatitis Day is behind the goal to eliminate hepatitis B and C by 2030. In order to eradicate viral hepatitis, increased diagnosis, universal...

Can Fidget Spinners Help Seniors?

Fidget spinners were originally designed as a toy that could help those who fidget. They relieve anxiety, help lessen nervous energy and stress. They...

Helping Seniors Who Have Limited Mobility

Many seniors have mobility problems, leading to a lower quality of life and quite often, accidents resulting in serious consequences. Many accidents that happen...