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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

Is Assisted Living Right For Your Parents?

There comes a time when many of us have living decisions to make, either for ourselves or for a loved one. If it’s a...

Hollywood Stars Talk About Aging

Just like the rest of us, celebrities and Hollywood stars are aging. For those who in many ways make their fortunes from how they...

It’s Almost Flu Season

In Canada and the U.S. flu season is considered to be October through May. This is the time of year when there are outbreaks...

Foods That Help High Blood Pressure

For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...

Protecting Seniors From Financial Abuse

Seniors, especially those who are isolated, tend to become victims of fraud or financial abuse. Telemarketing scams are common.  Financial abuse from friends, relatives...

World Humanitarian Day

August 19th is World Humanitarian Day, created to recognize all of those who face adversity and danger while helping others. It coincides with the...

Books to Read For Those Over 65

Many seniors love to read and if you are one of them, you’ll never be bored. Besides entertainment and education, reading is good for...

Age and Weight Gain

Seniors and older adults need to increase their physical activity with each passing year. Our focus as we age should be on maintaining a...

How Virtual Reality Can Help Seniors

Virtual reality is a computer generated three dimensional image or environment that people can interact with. It seems real because of the use of...

Become Involved: World Hepatitis Day – July 28th

World Hepatitis Day is behind the goal to eliminate hepatitis B and C by 2030. In order to eradicate viral hepatitis, increased diagnosis, universal...