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Gail Willowby

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Food Service in Senior Living Communities

Even in some of the best and most expensive senior living communities, the meals are mediocre at best. High prices can far outweigh the...

How to Speak Kindly to Aging Parents

Sometimes our elderly parents may do or say things that really bother us. They may repeat stories many times, forgetting they’ve already told you...

Senior’s Winter Safety Tips

This winter has had its share of bad weather. Snowsqualls, blowing snow, blizzards and freezing cold warnings have been common over the past several...

Adding Protein for Senior Health

As we age we lose muscle. Along with the muscle loss goes loss of strength. Men seem to lose muscle faster than women. At...

Enjoyable Winter Activities for Seniors

With the cold weather comes a drop in outdoor activity for most seniors. Getting out for a daily walk is always good. We still...

How Swimming Can Benefit Seniors

Most forms of exercise are good for seniors. It increases their flexibility, helps with balance and makes their hearts stronger. Exercise improves your mood...

Kitchen Appliances That are Senior Friendly

Just because someone is getting older doesn’t mean they need to stop cooking. Many seniors enjoy spending time in their kitchens. They love to...

Party Planning And Staying Healthy This Holiday Season

Seniors love a party just as much as the younger generations, maybe even more! From Thanksgiving right through to the New Year there are...

Preventing Bruising in the Elderly

As we age we tend to have bruising more easily. The layers of fat beneath our skin become thinner. This leaves blood vessels more...

Seniors and Netflix Streaming

As seniors continue to get rid of their cable packages they are turning to streaming services to get value for their dollar. The most...