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Helen Sanders

Helen Sanders
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Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.

Foods That Help Your Blood Clots (In A Good Way!)

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the wound will stop you losing too...

The Best Way To Cook Vegetables For Nutrition And Taste

There is a way of cooking vegetables that will retain the most vitamins and other nutritional elements when you eat them. It’s quicker and...

How I Got In The Best Shape Of My Life After...

Trying to get in shape after 40 can be a real catch 22.             As your body ages, it can’t handle intensive workouts the way it...

12 Things That Will Happen If You Drink Apple Cider Vinegar...

Diluted raw Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health...

Benefits Of Avocados

For a food that tastes so rich and delicious, avocados are surprisingly good for you with a wide range of nutritional benefits.             Here’s six reasons...

How Your Dog Can Make You Live Better And Longer

There are so many great, intangible benefits of owning a dog: companionship, laughter, puppy love. But there’s a growing body of science showing that...

The Power Of Positive Thoughts For Your Health

Every time you find yourself in a new situation, what are your first thoughts? Are you the kind of person that thinks, "Oh God, this...