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Helen Sanders

Helen Sanders
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Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.

Benefits Of Avocados

For a food that tastes so rich and delicious, avocados are surprisingly good for you with a wide range of nutritional benefits.             Here’s six reasons...

How Your Dog Can Make You Live Better And Longer

There are so many great, intangible benefits of owning a dog: companionship, laughter, puppy love. But there’s a growing body of science showing that...

The Power Of Positive Thoughts For Your Health

Every time you find yourself in a new situation, what are your first thoughts? Are you the kind of person that thinks, "Oh God, this...