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Lisa Marie Brennan

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Lisa Marie is a cookbook author and, most importantly, the mother to an energetic five -year -old boy. She has been in the journalism industry for 13 years. Lisa's passion is health, food and lifestyle writing, and she loves whipping up new and creative recipes for her family.

High-Protein Winter Recipes

The cold weather makes us want to retreat indoors, sit by the fireplace and indulge in comfort foods. Unfortunately, typical comfort foods tend to...

Winter Soups

Soup is the ultimate comfort food for cold, blustery day. If you’re tired of the typical chicken noodle soup, you may enjoy these two...

Concussions 101 For Seniors

We’ve all had a tumble or two in our lifetimes. Whether we’re rushing to get to an appointment and lose our footing, or stumble...

What You May Not Know About PTSD

The nervousness begins before I even step into the doctor’s office. My heart begins racing. My palms get sweaty and by the time the...

Natural Medicine For Seniors

In the last decade, our society has jumped on the natural medicine bandwagon more than ever before. Chamomile for insomnia, fennel tea for heartburn,...

Anti-Inflammatory Diet Recipes

Now that you have learned what the Anti-Inflammatory Diet entails, it’s time to get cooking. Here are three recipes to get your started on...

Strong Bond Between a Grandmother and a Granddaughter – A Caregiver...

I’ve heard it said that a bond between a grandparent and a grandchild can be a magical one. If I could properly find the...

The Benefits of Following The Anti-Inflammatory Diet

As a society, we are on an eternal quest to magically shed those unwanted pounds and restore our health. We’ve gone to great lengths...

Meal Help For Seniors Designed to Help You Eat Better

Preparing meals can be a daunting task for a senior who is feeling less confident in the kitchen. Perhaps aches and pains make it...

Senior Hoarding: Know the Signs

This may be a familiar scenario: the time has come for your parents to leave their huge suburban home and downsize into a smaller...