Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Unfortunately we can't give credit to this wonderful list for aging (so we apologize in advance to whomever created it). This list was forwarded to us via email with a long list of forwards before that but the original...
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Senior Romance

Many younger people feel romance is just for them. They can’t imagine older adults or seniors having anything that resembles romantic feelings. But actually the opposite is true. The older we get, the more we need companionship, the touch...
Getting older doesn't necessarily imply compromising on comfort and well-being. In reality, by employing a few cutting-edge tools and making wise decisions, this phase of life can be characterized by liveliness, social interaction, and tranquility.  Let's examine essential domains where...
As the prevalence of vision issues rises nationwide, studies have found that this rate is even more alarmingly high among older adults. Specifically, ophthalmological surveys have found that 56% of people aged 65 and older are diagnosed with at...
I think all of us, at least once, have heard the term “dementia,"  but do we know what it means? Well, in simple words, dementia is characterized by the slow deterioration of memories and intellectual abilities.  It affects millions of...
Hearing loss is a prevalent issue among seniors, impacting their ability to communicate and overall quality of life. As people age, the likelihood of experiencing some hearing impairment increases, necessitating effective strategies to maintain clear and effective communication.   This guide...
Building strength in your back is the best way to avoid back pain and spinal conditions that could cause long-term, debilitating symptoms. Regular exercise can prove difficult for many people who may be reluctant to commit to an expensive...
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Just Breathe!

Just breathe. We've heard this all of our lives in different scenarios but do we really know how important it is to breathe properly? We'd like to list some senior breathing techniques that can be used by seniors (or...
Younger and older adults often wonder if they’re living life to the fullest. The daily grind combined with family and financial stresses can wear us down and keep us from doing all of the things we want to do....
Social isolation and loneliness became a universal commonality when the COVID-19 pandemic took over the world. Everyone secluded themselves for the safety of one another and with that came feelings of loneliness and disconnect from the outside world. Although...