Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness. They go hand in hand don’t you think? What does health and wellness mean to you? The very thought of health and wellness can be very overwhelming. But it doesn’t have to be. It should be fun inspiring and very rewarding.


Fighting The Winter Blues


High-Protein Winter Recipes

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Who Cares For The Caregivers? – Upcoming Event May 4th!

There are very few people who aren’t in a situation of caring for an aging parent or family member in need, in fact, over...

Safe Sports for Active Seniors

Aging can make it difficult to enjoy the sports we’ve played for years. Stiffer joints, less flexibility or arthritis could take us out of...

Have you Attained Happiness?

Happiness: a mental or emotional state of well-being. For each of us, happiness is defined in a unique way but the latest research shows...
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