Cranberries (Vaccinium macrocarpon) are small, acidic berries with peak growing seasons ranging from October to December in the northern United States and Canada. Although cranberries are small, they pack a huge nutritional punch! The same is true for cranberry juice...
Today’s seniors are definitely not like the seniors of 10, 20, or 30 years ago. Back then, your senior years meant it was time to slow down and you probably weren’t inclined to take on new adventures and see...
December 2, 2020, will be my 62nd birthday. There is no depression hindering my ability to journey through this natural progression of life. When I turned 50, the idea of aging being a dead man walking rite of passage...
Getting some exercise and fresh air is essential for humans and dogs of all ages. Many seniors want to get out with their dogs more, but they don’t want to worry about overworking themselves. Luckily, being outside with a...
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Exercising and healthy habits are essential to a long and healthy life. Many people associate exercise with only younger or middle-aged groups. That shouldn’t be the case. Even if seniors started their journey to a healthier life, it...
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Men who suffer with erectile dysfunction are unable to achieve or maintain an erection long enough or firm enough to engage in sexual intercourse. While many people assume that erectile dysfunction is an inevitable part of ageing, this...
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With age, the need for additional physical activity only increases. The person must remain
active to maintain the muscle corset, movable joints and elastic ligaments.
You should not give up training at a senior age, and for those who have...
Senior abuse and neglect is something that every family should be concerned about. While every senior should be safe at a nursing home, there are sadly some caregivers who do not live up to your expectations. When a senior...
Your skin is one area of your body that shows the signs of aging the most. Aging skin can become dry, wrinkled, creased, crepe-like, and spotted. Fortunately, you can take steps to minimize these effects to remain comfortable in...
The health and wellbeing of our communities is extraordinarily important. In fact, stress is a leading risk factor for many major diseases with the World Health Organization going so far as to call it one of the global health...
