Got aging parents at home?

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

When we age, our bodies experience many natural changes that affect our appearance and function. One of the first things we notice is our skin.  The production of collagen and elastin decreases and causes elasticity loss. It also becomes thinner...
As you grow older, have you noticed it seems more difficult to muster the energy to do even the easiest activities? When other people your age are doing things like running marathons, or traveling the world, you might want...
Developing a positive attitude is important to achieve success in life. It is one of the most powerful habits one can incorporate into daily life, especially as you age.  It is a critical ingredient for the well-being and health when...
Everyone deserves some unconditional love in their life. From childhood to retirement, every person deserves to show love and feel love. But there’s more than one way to experience that emotion and support. For some, it’s familial relationships; for...
The latest data from the United States Census Bureau has shown that 2.7 million grandparents in the US are raising their grandchildren, with about 39% of them having done so for five years or more. If you are among...
If you are new to the wide world of cannabis, you might be confused by all the jargon thrown around by more experienced stoners. What are dabs and crystals? Why should you care about airflow? And, even more fundamentally,...
The Advance Care Planning Initiative in Canada, led by Canadian Hospice Palliative Association (CHPCA) and popular Canadian singer-songwriter Tara Shannon have written a song called ‘Say’ to help raise awareness around the #SpeakUp campaign. The initiative serves to engage...
Ah, retirement — that age where people can finally sit back, put their feet up and relax. But should they? All that relaxing may not actually be good for older people, and it may put them at greater risk...
Music is an important element for relaxation and creativity. Most people listen to music whenever they want to rest. Other people listen to music because they want to boost their creativity. No matter what you are working on, the...
Some of us may not think twice about stopping for breakfast, lunch, or even dinner. But for many individuals, mealtime signifies more than just a time to eat. It’s a time to gather and converse, experience the joy of...