It’s quite common for us to find it difficult to sleep as we age. We become sleepier earlier in the day, don’t sleep well at night and wake up much earlier than we did when we were younger. Senior sleep problems can be a frustrating thing to deal with.
Sleeping soundly is important to our health, both physically and mentally. Having sleep problems can affect our cognitive ability and add to depression and anxiety. Many health conditions can affect how well we sleep and these include heart and lung conditions, acid reflux and mood disorders.
Side effects of medications can also cause sleep problems in seniors and many diseases can lead to restless leg syndrome, a major cause of lack of sleep in seniors. Sleep apnea is a common cause of wakefulness in seniors and can go untreated if it is not detected.
Seniors can help cure insomnia by:
- Increasing the amount of exercise per day
- Finding ways to relax before bedtime such as reading or listening to quiet music
- Look into meditation as a way to clear your mind of worries
- Cognitive-behavioral therapy can help with excessive worry or thoughts that keep you awake at night. This can be done in person or through an online program.
Avoiding sleep aids is very important, especially in seniors as their effects can be exaggerated and also lead to falls and respiratory problems. A good night’s sleep will increase brain function in seniors and add to a healthy lifestyle. Looking into ways to cure your insomnia and avoid sleep problems can add years to a senior’s cognitive awareness and help avoid dementia.
For the complete story, see 5 Top Causes of Sleep Problems and in Seniors, & Proven Ways to Treat Insomnia.
|This article is intended for informational purposes only. If you have any questions or are considering any recommendations, please consult your health practitioner.|