Home Authors Posts by Eric Daw

Eric Daw

Eric Daw
7 POSTS 0 COMMENTS
Eric Daw is the founder of OMNI-FiTT a business that provides training program to seniors which improves their balance and coordination and Functional Fitness.

What A Senior Should Do To Stay Mobile, Active, Agile And...

As a personal trainer for seniors, it is safe to say that I have been encouraging them to work out for years. One of...

How Seniors Can Get Up From The Ground

Although I teach seniors balance and the importance of not falling; however, there might be the possibility that you may be faced with having to get...

How Seniors Can Improve Their Balance And Coordination

It’s true that there are a number of pretty good ways that seniors can improve their balance and coordination, but I’m going to give you the Top...

Seniors Can Modify Exercise To Make It Easier

How many seniors have you seen doing Burpees? If you didn’t already know, Burpees are an exercise where you do a pushup, jump forward, then stand...

How The Squat Is The Most Important Exercise For Seniors

Getting out of a chair, off the toilet or just standing up are things we do everyday, which make it easy to undervalue the...

Balance Exercises For Seniors

When it comes to fall prevention, and seniors (55+), the advice that is most commonly given is that seniors should do exercises to improve...

Ankle Mobility Strategies For Seniors To Prevent Tripping

I don’t know if you are aware of this, but preventing falls is extremely important when it comes to seniors (ages 55+)!  1 in 5 people who fall and...