Dietary supplements refer to substances ingested to add nutrients to your body. These supplements could be rich in minerals, amino acids, vitamins or any other nutrients. Nutritional supplements are constants in our medicine cabinets. Using safe and necessary dietary supplements can actually help patients achieve good health. A balanced diet is important to provide the body with all the necessary nutrients. But dietary supplements can be a great way of introducing the ones which are generally deficient from our regular diet. This nutritional supplement is, in fact, an irrevocable part for people aged above 50 to ensure your body stays healthy. Dietary supplements are used across the world by people of different age groups. But in spite of being so commonly used, there are various myths surrounding these supplements that leave users in doubt.
So here are six myths around dietary supplements you need to stop believing.
Source: Dean’s Natural Food Market
- There is no benefit of taking supplements
Eliminating important components of your diet and completely depending on dietary supplements cannot help. But there is scientific evidence to back the fact that dietary supplements can play a major role in improving health and wellness. Some of the best examples of beneficiary supplements is a dose of calcium and vitamin D that can help improve bone health. The right type of supplements can help accentuate the benefits of your regular diet too. Men and women who go through intense physical workout often look for dietary supplements to enhance their performance. Additionally, they buy anavar and use them for achieving better performance.
- Supplements are unnecessary for people following a balanced diet
Food is a natural source of nutrients for the body. But the right diet alone cannot provide all the nutrients, especially in the exact proportions. The required nutrients are available in different types of food and including them all into your everyday diet becomes almost impossible. Moreover growing practices, adulteration, cooking or processing extracts these nutrients out of our food leaving us with nothing to provide for our body. Hence giving the body the vital nutrients for healthy functioning is important through supplements. The manufacturers introduce the right ratio of nutrients necessary for the body through these supplements which helps your body recover and heal.
- Supplements do no interact with medications
Many people believe the myth that supplements do not interact with other regular or over the counter medicine that they are using. While this might be true for certain supplements, vitamin K, antioxidants, zinc, omega-3 are capable of interacting with chemicals in your regular medication. These supplements could also interact with your antibiotic doses or even aspirin. It is hence important to reveal your current medications to your physician or pharmacist before starting a dose of any dietary supplement.
Source: VF Bioscience
- You should consume supplements on an empty stomach or before going to bed Consuming supplements on an empty stomach can cause nausea and discomfort or even diarrhea in certain cases. Most of these supplements contain nutrients which are water soluble. Hence irrespective of the time you consume them your stomach will absorb them immediately. Certain supplements such as vitamin A, D, E, and K require fat for dissolving and hence it is mandatory to eat before you consume them. Hence some personalized chocolates or healthy salad can actually be good before your dose of supplements for the day.
- Anyone can take any supplement
Supplements help supply the body with nutrients that your regular diet wasn’t able to provide. These requirements vary from person to person. Hence the choice of supplements should also change. Supplements, in fact, should get tailored or personalized based on your blood work to compensate for deficiencies. Certain supplements are also suggested to improve the function of prescribed medications. Hence there is no such thing as a universal supplement that is appropriate for all. Your physician can guide you on the right choice of supplements that are good for you.
- It is always better to take more supplements.
More supplements are always good is yet another common myth. The “too much of good” condition is relevant for supplements too. Excess of these minerals and vitamins entering the body and getting stored can turn out to be toxic. Water-soluble nutrients usually get eliminated through natural excretion processes in our body when in excess. But fat-soluble nutrients tend to pile up which could become toxic. This could lead to various health problems such as digestive disorders or neuropathy. Knowing the right dosage amounts is essential to consume the right amount of nutrients that will be beneficial for the body.
Another common myth around supplements is substituting them for food during weight loss diets. Supplements can only aid the function of the body when the energy and other nutrients are available to the body through our food. Replacing natural nutrients using artificial supplements like these cannot be efficient. Such actions can turn out to be harmful to the body. Also, these supplements are not capable of curing any disease and hence refusing to take appropriate treatment based on vitamin supplements will not be a healthy choice.
This article is intended for informational purposes only. If you have any questions or are considering any recommendations, please consult your health practitioner.