The Best Exercises to Improve Balance and Prevent Falls
A person’s risk of falling increases when they reach their 60s or 70s due to declining mobility. Try these seven exercises to maintain your balance as you get older.
Factors...
Senior Falls Can Be Deadly: Take The Right Steps To Prevent Falls
September 22 is Falls Prevention Awareness Day. This is a great opportunity to bring attention to the topic which is a great concern for seniors, caregivers, and their families....
Avoid Fighting Over Estate Issues
The last thing any of us want is our children fighting. We expect it when the are young and growing up. We hope any sibling rivalry comes to an...
Path to Weight Loss, Better Health For Post-Menopausal Women
The average female gains 35 pounds between ages 25 and 50, and then at age 51, most women experience menopause The childbearing years are over, hot flashes begin and...
6 Benefits of In-Home Hospice Care for Seniors in Orange County
End-of-life care can be an emotionally-driven experience for families. However, choosing in-home hospice care can reduce some of the stress and discomfort associated with facility-based care; both for seniors...
Caregivers Get Worn Out, too!
Caregiving is extremely demanding. Very few realize just how stressful it can be until they find themselves in the caregiver role. The stress and exhaustion can become too much,...
Hydration and Longevity: Why Staying Hydrated is Vital as We Age
Most of us understand the importance of staying hydrated, but as we age, hydration becomes even more critical to maintaining good health. Proper hydration supports essential bodily functions and...
