Home Health & Well-Being

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

What scammers do Scammers are a scourge on the modern world, preying on vulnerable members of society in order to steal their money or personal information. seniors are particularly at risk, as they tend to have more accumulated wealth and...
Looking after your mental health is especially important during your senior years. With a global ageing population, approximately 15% of which suffer some form of mental disorder ranging from depression, anxiety or even Alzheimer's and dementia, nurturing the mental...
Getting older isn’t easy, as the world no longer caters to you, and your body deteriorates faster. Here are the hardest parts of becoming a senior citizen.Being a senior citizen isn’t easy. The years of wear and tear on...
Little Free Libraries

A Library For You

Perhaps you don’t live close to a public library or you can’t get to one. Well, there is one answer  that could be for you. The Little Free Library is a nonprofit organization based in St. Paul,  Minnesota.The...
Should you worry if you can't fall asleep? How to adjust your lifestyle to ensure a healthy sleep? Is it worth talking to a professional and what’s the cost? We’ll share how to deal with sleeping issues using CBT-I...
Until just a few decades ago, the therapeutic uses for cannabis were virtually unknown. Researchers were not allowed to study its potential applications, and the plant had a reputation for being a fringe drug used by people who just...
As we get older, our bodies change and mobility is reduced, and it becomes harder to get around and navigate our homes. This can be a hard truth to accept for a lot of people, they like their homes...
With so many delicious fruits and vegetables available during the summer months we thought we would compile our favorite summer harvest recipes! We hope you enjoy them! Thank you to all of our contributors! One Skillet Peach Glazed Chicken Ingredients:1...
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen can be linked to beauty benefits like improved skin elasticity and hair growth, it...
Water Rower rowing machines are great for those who want to get in shape by burning calories and building muscle. Rowing is a great kind of exercise since it improves your cardiovascular health and muscular strength in every efficient...