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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

I was finally given permission today to speak the words “I’m going to be a Grandma” publicly. I wrote emails to some of my friends and a few I spoke to on the phone. So how did it feel to...
medications

Managing Medications

From sorting pills, chasing refills, obtaining coverage, and taking prescribed doses on time, managing medications within retail pharmacy settings is a lot of work. For the two-thirds of Canadian seniors taking five or more different prescriptions, accessing and managing medications can be...
Did you know that your diet dramatically impacts your gut health? The digestive system is very complex, and many factors can influence the way that a person feels. These factors range from consuming antibiotics to eating a lot of...
Cholesterol is a type of fat that is found in your blood. Your liver makes the it for your whole body. You can also get it from certain types of foods such as milk, eggs, butter, cheese, meat and...
My Chakras are loose from all the earth movement in Los Angeles. Recently I was told that my chakras are loose and need realigning. I was not even surprised. After all, where I lived before, in Michigan, the only shaking...
This year Grandparents Day falls on September 8th. This year's theme is "Dig In! Bringing generations to the table."Grandparents day is about celebrating those who were there through our lives, prodding us, helping us and cheering us on. Grandparents Day...
pounds

Grammy Pounds

Speaking of weight and what woman isn’t doing just that most of her life, is it permissible for me to add a few sympathy pounds to this mix? When my daughter is pregnant shouldn’t I be able to eat...
It's never too late to start taking better care of yourself. Nor is it too late to become the person you really want to be. Many older adults feel it's too late to change. They're stuck in a rut,...
Yoga is beneficial for everyone, no matter their age, body size or their fitness level –it increases your flexibility and balance and boosts your energy levels, making you stronger and mentally calm. When practiced safely, and with adequate modifications,...
We’ve all been there: An unfamiliar number calls or texts your phone, and you want to know who’s on the other end before you proceed. With consumers receiving 4.7 billion robocalls every month, according to YouMail, it’s only natural...
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