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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

If you’ve ever heard the term Post Traumatic Stress Disorder, or PTSD, you probably know all too well the limitations that can accompany this condition. And believe it or not, PTSD can affect you even years after a traumatic...
When we talk about osteoarthritis, there are many misconceptions about it. For instance, osteoarthritis is a part of aging, you cannot prevent it, and it isn’t a serious problem are common misconceptions people have about osteoarthritis. But what is...
As anyone with reading glasses knows, your vision quality doesn’t stay the same forever. This is especially true as we age. But there are ways to fight deteriorating vision and age-related risks. Find out the best tips for how...
Save as much money as possible for your retirement. Make this happen by opening up a dedicated retirement fund. Speak to your employer to find out if they have any options. Read this guide to learn more about how...
A recent survey on people in retirement has found that three of the top hobbies enjoyed by seniors are artistic pursuits—photography, painting, and drawing. Art has a unique ability to get your creative juices flowing while also encouraging you to head outside to find interesting...
The job market today is crazy. Many people have lost their jobs in the past 2 years and for one reason or another, they’re looking for a job outside of their previous profession. Or, retired people find themselves with...
It can sometimes be helpful to have a little extra in the bank. Whether you are trying to save up for something nice like a holiday, or you just want a bit put aside for a rainy day, it...
Happy New Year! I hope everyone enjoyed the holiday season. let'stalk new Years...when you hear New Year's Resolution, what comes to mind? Common ones are:Eat better Exercise often Lose Weight Quit Smoking Drink less Be nicer Spend more...
Are you worried that your investment values won’t keep up with inflation when it comes time to retire? With the Consumer Price Index rising to almost 7% in recent months, this concern is becoming even more real for many...
Entering retirement isn’t just about lazy days in front of the television. To the contrary, seniors of today are more active than ever. From traveling the world to starting their own businesses, this older demographic is proving that age...