Home Health & Well-Being

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

(Image Source: Pixabay) There are numerous health benefits associated with exercise. Exercise helps your body remain more vigorous as you age, thus increasing your body's ability to resist illnesses. Your feel-good hormones (endorphins) are increased as you exercise, which are...
Photo by Aziz Acharki on Unsplash Relationship goals are nowhere close to some tough love challenges that you and your partner need to fulfill. They are the ways that teach couples the true meaning of love and also help them...
There are some people who decide to move to assisted living facilities when they get older, as they need increased support and assistance with day-to-day living. However, there are many others who do not want to give up the...
Retirement is something that many people look forward to their entire working years. You know it will be that time where you can let your mind relax, not worry about the stress and responsibility that comes with working, and...
Everything seemed to have changed in dementia care. It had become a policy priority and public and professional attitudes and understanding were improving, as were services and care. And then COVID-19 happened -- a profound shock to the system...
Are you in the market for a new golf cart? Then you’ve come to the right place. Golf carts are a great form of casual transportation around your neighborhood or for use during outdoor activities. These helpful tips for...
Photo by Magda Ehlers from Pexels Heart disease is the most common health condition in older adults, and according to the World Health Organization, it's the leading cause of mortality worldwide for men and women of all races. Thankfully, advanced research has resulted in the...
Nobody likes to have their tooth or teeth extracted. Aside from the pain of the process and treatment itself, the inconveniences of missing a tooth or teeth are very apparent. However, extractions are necessary at times. Most people do not...
Photo by cottonbro from Pexels Most people don’t believe that online shopping and seniors go well together, but you’d be surprised to learn how many elders actually shop for different things online every single day. This is even more noticeable...
Photo by Johnny Cohen on Unsplash Raising small children is incredibly hard work; parents everywhere understand the pressures and hardships involved in raising polite, healthy, well-rounded kids. Mothers and fathers find themselves setting an endless string of stringent rules and...