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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Driving is one of the most notable signs of independence for the elderly. Unfortunately, not every senior can drive safely as they age. It can be very difficult for them to give up the keys, and some seniors might...
Fitness and wellness content are all-pervading in the. Everyone wants to stay in shape and get that dream body. Everyone aspires to have a healthy lifestyle and follow their own gurus online. There’s a trend that sees more and...
Everyone knows about hormones, but few people really understand the far reaching effect they can have on the human body. Puberty is perhaps the most noted change in hormones because it happens to everyone and can change such drastic...
Image Source https://cdn.pixabay.com/photo/2020/04/24/18/51/senior-5088202__480.jpg While the threat of the COVID-19 pandemic affects us all, special populations are at higher risk of contracting the virus and succumbing to it. Among them are seniors aged 60 and above. These people have age-related diseases...
Image Source: https://images.pexels.com/photos/3768114/pexels-photo-3768114.jpeg Aging gracefully is a common wish people have for themselves and their loved ones. However, it turns out that we need more grace as we go grey. Naturally, the body undergoes many gradual changes as we grow...
Image Source: https://unsplash.com/photos/6-H23dfH7Qo As you go about your daily life, it is easy to forget that your parents may be struggling with age. As your parents reach the latter years of their life, you will begin to notice a decline...
The job of convincing your senior parent to move into a senior living facility can be daunting for family members. Part of the challenge is working closely with your senior parent to move through the downsizing process with empathy...
It’s never too late for your first toke. Seniors who are just now deciding to dip their toes into marijuana — whether it be for recreational or medical purposes — should feel as welcome in the cannabis community as...
Good quality sleep is essential to good health. However, many don't get good quality sleep, or get enough sleep in general. While it may not be a big deal to miss a night of sleep from time to time,...
In the century between 1900 and 2000, the average life expectancy in the US increased by about 3 decades. That is a lot of improvement. However, does it mean that those extra 30 years had the same (or better)...