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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Good health helps seniors to stay active and participate in many activities they enjoy. However, aging can lead to the development of a number of health problems. Many of the same health-promoting measures that help the general population are...
Whether we make the choice or not, we’re all leaving a legacy behind. You don’t have to be “rich” to leave behind a legacy that positively impacts the lives of others. Sometimes the simplest gestures live on through future generations. Leaving a...
When we wake at night, we often wonder what dreams mean in relation to our daily lives. Cultures all over the world have different interpretations. From sources of information depicting our past and future selves to messages from our...
As you age, your kidneys age right along with you. Though you can develop kidney disease at any time, you are more likely to have kidney disease after the age of 60. As you grow older, you lose kidney...
Alzheimer’s disease (which is the most common cause of dementia and memory loss amongst older adults) is devastating our aging population at an alarming rate, so much so that there’s been pressure amongst the medical community to declare it...
Exercise is important to staying strong and healthy, no matter what your age. But, as you age, some of your favorite exercises, like running or weight lifting, may become too much for your joints to bear. Aging joints can...
There are many common and well-known changes that happen to your body with age. Your bones may feel creaky, your joints sore and your vision might not be quite as sharp as it used to be. When it comes...
Alzheimer's Foundation of America reports that about 5.1 million Seniors in America suffer from the degenerative disease. These stats make it one of the most pressing concerns a lot of Americans have as they get older. This illness is...
What is Dust? The Oxford English Dictionary defines dust as: “Fine, dry powder consisting of tiny particles of earth or waste matter lying on the ground or on surfaces or carried in the air.” The tiny particles that make...
More than 50 million people in the US suffer from or have been diagnosed with arthritis. The common symptom that they share is acute and chronic pain in the joints. Sadly, most of them resort to the painkillers and...
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