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Home Health & Well-Being

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Few things are more important to our health and wellness than building and maintaining a sense of connection and community as we get older. This is especially true after the pandemic lockdowns caused significant rates of isolation and loneliness...
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Winter Soups

Soup is the ultimate comfort food for cold, blustery day. If you’re tired of the typical chicken noodle soup, you may enjoy these two tasty and nutritious soups. Christina’s Portuguese Caldo Verde       Serves 6 to 8One of my oldest and dearest...
National Non-Smoking week is the third week of January. For those of us who are trying to quit smoking this new year, this is a good time to start. The Canadian Council for Tobacco Control will be educating the...
Staying in shape is key when it comes to both our physical and mental well-being. Exercising, eating nutritious food, and resting means your body will be able to function correctly. There are supplements that we can take advantage of...
As the population ages, having a solid healthcare team is more important than ever. But with so many different types of doctors and specialists out there, how do you know which one to choose? According to Zippia, around 14%...
Happy New Year! I hope everyone enjoyed the holiday season. Let's talk New Years...when you hear New Year's Resolution, what comes to mind? Common ones are:Eat better Exercise often Lose Weight Quit Smoking Drink less Be nicer Spend...
Ageing is a normal stage of life, however it can be difficult to cope with the aches, pains and mobility issues that inevitably arise as the years go by. A quick browse of the internet brings up an incredible...
Understand that although I was scammed I did not lose any money. That would be far more horrendous and difficult to recover from. But I was being scammed when my brain finally engaged and I avoided losing money. So...
A family with an alcohol problem is the one in which at least one person drinks in a way that harms others. A person who drinks destructively causes life, emotional and financial problems in the people around them. The...
At Seniors Lifestyle Magazine, we have thoroughly enjoyed and felt privileged to be a source of information and support to anyone that is a senior, supporting aging parents, caregiving and those simply living life!This time of year, it is...