Home Health & Well-Being

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

Proper nutrition is essential for an aging person.  Every caregiver ought to ensure he/she provides just the right food to seniors. One of the reasons for this is the fact the senior's digestive system might not be as strong/sharp...
bug

Don’t Bug Grammy

I hate bugs. Seeing a bug crawling thorough my house makes my skin crawl. First response is immediately to step on it, swat or drown it. If that sounds horrible to those who believe it’s wrong to kill a...
We were very excited to learn about the possibility of being proactive in preventing the onset of the Alzheimer's disease. The Seniors Lifestyle Magazine team is happy to report that it will be following the journey of three sisters who...
Certain foods are known to trigger a gout attack; one thing these food items have in common is their high-purine content, which gets converted into uric acid. However, it’s not just the purine content you should be worried about....
It’s becoming more and more evident that sleeping with your dog is good for you! This is great news to dog lovers everywhere, but is there scientific evidence to back it up? There is! For instance, sleeping with your dog...
I have heard that a big part of old age consists of doctor’s visits. This hurts, or that starts falling apart or this isn’t working the way it used to. Sort of a planned obsolescence; like cars or a...
As we get older and wiser, we are more and more likely to be taking a lot of medications for a lot of different issues. You might have heard that there is a supplement that you could take that...
First established in England and now a widely recognized sport played across the globe, walking football allows older, and less-able men and women take part in the game they already know and love, by minimizing their risk of injury. Origins It...
The first patient in Runnymede Healthcare Centre’s new High Tolerance Short Duration Rehabilitation program, also referred to as active rehab, was anxious to get home after a long healthcare journey. Luckily, he landed at Runnymede at the perfect time...
Hormones are responsible for so many different functions in our body, and imbalanced levels can lead to a variety of issues and concerns. One of the most important hormones in both men and women is testosterone, and it’s also...
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