LATEST ARTICLES

5 Ways to Stay Mentally Sharp as You Age

As we get older, we start noticing some changes in our lives. The most common of these is becoming forgetful. Things that should otherwise be simple, like remembering where...

DEALING WITH PTSD, DEPRESSION, AND ANXIETY AFTER TRAUMATIC EVENTS

As a former mental health and substance abuse therapist, it was easy to see that many of my clients were using or used some form of illegal or controlled...

3 Simple Ways To Rekindle Your Passion For Playing Music Later In Life

Photo by Fanny Renaud on Unsplash With unique advantages like strengthening your memory and increasing blood flow to the brain, there’s no doubt that playing an instrument helps your brain in...

Signs Your Elderly Parent Should Stop Driving

Driving is one of the most notable signs of independence for the elderly. Unfortunately, not every senior can drive safely as they age. It can be very difficult for...

Spread your fitness gospel by Seniors on Instagram by following a few rules

Fitness and wellness content are all-pervading in the. Everyone wants to stay in shape and get that dream body. Everyone aspires to have a healthy lifestyle and follow their...

Understanding Hormone Changes as You Age

Everyone knows about hormones, but few people really understand the far reaching effect they can have on the human body. Puberty is perhaps the most noted change in hormones...

How Seniors Can Keep Their Heart Healthy

Image Source https://cdn.pixabay.com/photo/2020/04/24/18/51/senior-5088202__480.jpg While the threat of the COVID-19 pandemic affects us all, special populations are at higher risk of contracting the virus and succumbing to it. Among them are...