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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

Legal Cannabis for Seniors

Now that the use of marijuana has become legal in Canada, more seniors will take it into consideration when dealing with chronic pain. While...

How Men’s Sheds Help in Retirement

For many men, their job or profession is a symbol of their self-worth. They wear it proudly and for years brought home a paycheque...

National Senior Citizen’s Day

Each year on August 21 the U.S. celebrates National Senior Citizen’s Day. This day is to honour our senior citizens and show support for...

How to Live Life Without Major Regrets

Younger and older adults often wonder if they’re living life to the fullest. The daily grind combined with family and financial stresses can wear...

Drug Abuse in Retirement Communities

Illegal drug use is at an all time high across the continent. Opioid prescriptions  are easy to obtain and theft of prescription drugs is...

World Chocolate Day: The Benefits of Chocolate for Seniors

International Chocolate Day is July 7th. This gives all of us another reason to celebrate chocolate and enjoy it in all of its forms....

Summer Hiking for Seniors

The province of Ontario has the right idea. Provide seniors with training so they can enjoy one of their favourite activities: hiking. This program...

Senior Sex Tips for Older Men

A healthy sex life is good for you. It’s fulfilling and satisfying at any age, though as you get older it will change a...

The Importance of Showing Compassion to the Elderly

Adult children are now finding their roles with their parents are reversed. Looking after them when they are ill, helping cook meals and taking...

Romance as a Senior

Many younger people feel romance is just for them. They can’t imagine older adults or seniors having anything that resembles romantic feelings. But actually...