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Adam Sands

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Adam is a writer at heart who enjoys hiking in the outdoors, meditation, baseball, and movies. He likes being involved in a mastermind group which has helped bring him great success. He wants to help people live better and healthier lives through his writing and ideas.

Seniors and Legionnaires’ Disease

Though we may have heard of outbreaks of Legionnaires' Disease, many of us don't understand it or even know what it is. Legionnaires' is...

Finding Peace of Mind as a Family Caregiver

Family caregivers are stressed. They spend almost half of each month on tasks such as shopping, meal preparation, housekeeping and transportation. Almost all family...

Top Health Issues of the Elderly

Aging brings its own unique health issues. Not only do you have to deal with wrinkles, gray hair and drier skin but there are...

Health Tips For The Winter Season

Winter looks like it may arrive early this year. In many areas snow has already fallen and the wind is keeping the temperatures low...

Legal Cannabis for Seniors

Now that the use of marijuana has become legal in Canada, more seniors will take it into consideration when dealing with chronic pain. While...

How Men’s Sheds Help in Retirement

For many men, their job or profession is a symbol of their self-worth. They wear it proudly and for years brought home a paycheque...

National Senior Citizen’s Day

Each year on August 21 the U.S. celebrates National Senior Citizen’s Day. This day is to honour our senior citizens and show support for...

How to Live Life Without Major Regrets

Younger and older adults often wonder if they’re living life to the fullest. The daily grind combined with family and financial stresses can wear...

Drug Abuse in Retirement Communities

Illegal drug use is at an all time high across the continent. Opioid prescriptions  are easy to obtain and theft of prescription drugs is...

World Chocolate Day: The Benefits of Chocolate for Seniors

International Chocolate Day is July 7th. This gives all of us another reason to celebrate chocolate and enjoy it in all of its forms....