red light therapy

Harnessing Red Light Therapy for Pain Management: A Beacon of Hope

As we observe Arthritis Awareness Month, it's essential to explore innovative treatments that offer relief and an improved quality of life. One such promising approach is Red Light Therapy...
Macular Degeneration

Simple Tips for Managing and Preventing Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is one of the most prevalent causes of vision impairment in individuals aged 55 and older. According to a study published in the journal Investigative...
bigstockArthritisscaled

May is Arthritis Awareness Month

May is National Arthritis Awareness Month. Arthritis is the number one cause of disability in the US, affecting more than 50 million Americans. In Canada, more than 5 million...
Hearing

Our Hearing As We Age

About six years ago, I decided that enough was enough with constantly saying, "What, what, what?" during most, if not all, of my conversations. A year or two before...
Recipes for Meat Lovers

5 Recipes for Meat Lovers

Meat has been a popular staple in diets across the globe for centuries. From the sizzling grills of South America to the fragrant spices of Asia, meat offers a...
St. Louis Enlows

Synopsis of The St. Louis Enlows

The Enlows were a wealthy family whose members insisted they were ordinary in all other ways. “We were an ordinary family that happened to live in extraordinary times.” Their...
Golden Years

4 Ways to Cultivate Wellness in Your Golden Years

Aging is a natural part of life's journey, and how we approach our later years can have a big impact on our overall well-being and quality of life.  If you’ve...