LATEST ARTICLES

Retired Firefighters

Proven Strategies for Maintaining Firefighter Health and Fitness in Retirement Life

Firefighters leaving the profession might dream of relaxed mornings, but their retirement presents unforeseen difficulties. Years of demanding physical activity and exposure to hazardous conditions take a toll on...
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Delicious Spring Recipes

With winter behind us and spring here we have some tasty recipes for you to enjoy! These spring recipes are easy to make and fun to share! We hope...
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May is Older Americans Month

Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in...
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Excerpt from Estrellas by Suzanne Maggio

The foyer of the albergue was overflowing with peregrinos. Bodies packed in like sardines, squeezing into every nook and cranny. The room was ripe with anticipation as more and...
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Enjoyable Activities To Celebrate Mother’s Day

Mother's Day is just around the corner and now is the time to think of some special ways to spend this day with the mothers in your life. Listed...
red light therapy

Harnessing Red Light Therapy for Pain Management: A Beacon of Hope

As we observe Arthritis Awareness Month, it's essential to explore innovative treatments that offer relief and an improved quality of life. One such promising approach is Red Light Therapy...
Macular Degeneration

Simple Tips for Managing and Preventing Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is one of the most prevalent causes of vision impairment in individuals aged 55 and older. According to a study published in the journal Investigative...