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Design Fitness

As we age, the demands of life change and in turn, what we ask of our bodies begins to change with it. We need...

Challenging Waters: The Diary Of A Lake District Swimmer

In 2014, John Mather decided to celebrate his 60th birthday by attempting to swim the length of all seventeen lakes contained within the English...

Effects Of Stress On Your Body

Stress is something we all encounter at some time in our lives. For immediate current situations, stress can actually be good for your health....
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