How to break through adversity...3 ways to keep going and to nurture your soul
I have an admission to make, the past year in my life has been good overall, but not without managing various challenges…Challenges like stress...work has been...
Researchers have found increased evidence that links loneliness to physical illness and to functional and cognitive decline. The effects of loneliness on your health can lead to an early decline. Loneliness has become a health issue, particularly among seniors....
Just as in your 40’s and 50’s, where you see different people in different states of health, the same goes for those in their 70’s, 80’s and upwards. Some of us are still in good health, living much the...
We started Seniors Lifestyle Magazine over 6 months ago with a goal to become the one place that seniors, anyone supporting aging parents, or caregivers could go to find great insights. We've learned a great deal along the way by sharing...
We all know how beneficial exercise is no matter how old we are. Yoga is a great exercise for everyone including seniors. And we know senior exercise is important for many reasons.
The beauty of yoga is it can be done...
Like other chronic diseases, Lupus can start at any time in your life. Since it is an inflammatory disease, managing the symptoms when you are a senior can be more difficult. Lupus can also be more difficult to diagnose...
If you enjoyed the first set of holiday baking recipes in this holiday collection, this next batch of mouth-watering goodies will be sure to delight your guests. These are tried and true traditional recipes, used by my family for...
We have had several calls from family members that had a parent in palliative care with little time to live. They wanted a plan for dealing with “the stuff.” We met and I looked at what would need to...
Not everyone is interested in or can afford an annual gym membership. Perhaps walking briskly every morning and enjoying nature fits better into your health goals. But what about when it’s too cold to go for that morning walk?...
With families spread out across the country or even in other countries, distance is creating challenges for grandparents who are trying to get to know their grandchildren.
Growing up in a time when families tended to stay in the same...
