Let’s Get Limber! Yoga Benefits for Seniors
Physical activity is good for you at any age. But sometimes, as we grow older, we have limitations that prevent us from engaging in certain forms of exercise. Seniors...
Why I Will Never Keep A Diary
Every New Year I am revisited by the idea of keeping a diary, each time with renewed vigor. The thought is often accompanied by a sense of purpose and...
Senior Pedestrian Safety
Walking is good for us and as a major source of exercise for the elderly, senior pedestrian safety has to be taken into consideration. With the amount of traffic...
Senior Medication Safety: Handle With Care
Have you noticed that as you age, the number of medications you are taking begins to increase? This is a common story among seniors. Between high blood pressure, high...
Is Driving No Longer an Option? Read About Some Senior Driving Alternatives
For most seniors, driving is equated with freedom. When they get to the age where physical or mental impairment keeps them from driving, it causes a huge emotional upheaval...
Sandwich or Salad? Which is lighter?
Most of us have heard of the sandwich generation. We have mentioned it in some of our previous posts as well. We also know that today's sandwich generation is feeling the...
Cataract Awareness
Usually associated with aging, a cataract is a clouding of the eye’s lens. They are the most common form of vision loss for those over 40 and the major...
