Seniors Lifestyle Magazine

Most forms of exercise are good for seniors. It increases their flexibility, helps with balance and makes their hearts stronger. Exercise improves your mood and helps to reduce anxiety...

Drug and alcohol abuse is an increasingly dangerous health concern on the rise among seniors. This is often a hidden and overlooked topic that requires much more attention than...

Through the ages, the life expectancy of humans has increased drastically. In the 1900's life expectancy was still only 31 years of age. With advances in medical technology, such...

Senior Travel Considerations Just like anyone else seniors need to take special care when travelling. Senior travel is truly important whether a day trip or a long haul here are...

Many of us are in a marriage or a long term relationship while also being a caregiver to a parent. When we were newlyweds this was far off in...

August is the month to celebrate your legacy. Your legacy is what you are remembered for or what you have left behind that is important to someone or has...

For various reasons at some time in your life you may find yourself having to follow a special diet. Diabetics have to watch their sugar intake and be careful...