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Yearly Archives: 2021

What Retirees Should Know About Mortgages

Kevin Gardner - 0
In a perfect world, homeowners would have their mortgage paid off long before they hit retirement age. This is ideal, as a hefty monthly...

MAKING THE SWITCH TO A PLANT BASED DIET

Gordon Bourgon R.H.N - 0
What’s all the fuss about a plant based diet? What does it all mean? It means, simply, you replace animal foods in your diet...

4 Habits To Change Later in Life

Kevin Gardner - 0
You've doubtless heard the old clichés that it's difficult, if not impossible, to change habits later in life. These old sayings are misleading. It...

5 Ways to Stay Mentally Sharp as You Age

Ella Woodward - 0
As we get older, we start noticing some changes in our lives. The most common of these is becoming forgetful. Things that should otherwise...

DEALING WITH PTSD, DEPRESSION, AND ANXIETY AFTER TRAUMATIC EVENTS

M.L. Holly - 0
As a former mental health and substance abuse therapist, it was easy to see that many of my clients were using or used some...

Rekindle Your Passion For Playing Music Later In Life

Karoline Gore - 0
With unique advantages like strengthening your memory and increasing blood flow to the brain, there’s no doubt that playing an instrument helps your brain in...

Signs Your Elderly Parent Should Stop Driving

Kayla Keena - 0
Driving is one of the most notable signs of independence for the elderly. Unfortunately, not every senior can drive safely as they age. It...

Spread your fitness gospel by Seniors on Instagram by following a few rules

Michael Bentos - 0
Fitness and wellness content are all-pervading in the. Everyone wants to stay in shape and get that dream body. Everyone aspires to have a...

Understanding Hormone Changes as You Age

Kevin Gardner - 0
Everyone knows about hormones, but few people really understand the far reaching effect they can have on the human body. Puberty is perhaps the...

How Seniors Can Keep Their Heart Healthy

Danial Nasir - 0
While the threat of the COVID-19 pandemic affects us all, special populations are at higher risk of contracting the virus and succumbing to it....
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