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Monthly Archives: May, 2025

From Insecurity to Empowerment One Step at a Time

Life has a way of challenging our self-esteem in unexpected ways. Whether it’s the slow loss of confidence after a major life change or...

Atrial Fibrillation and Strokes

Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...

My Encounter with Movie Stars

When I was a youngster of 70+, I hopped into my red F10 and drove from South Carolina to Santa Monica, CA to take...

Senior Gardening – A Beautiful Thing!

Most of us have heard that gardening is very therapeutic. It just feels great when you are outside and working with nature! Senior gardening...

Battling Senior Loneliness and Isolation

Loneliness among seniors is reaching epidemic proportions. As society changes and we no longer live in close-knit communities, isolation is felt mostly among the...

How Caregivers Handle Stress and Find Support

More than 40 million adults in the U.S. support and take care of aging, disabled or ill family members. While many of us think...

Enjoyable Activities To Celebrate Mother’s Day

Mother's Day is just around the corner and now is the time to think of some special ways to spend this day with the...

May is Arthritis Awareness Month

May is National Arthritis Awareness Month. Arthritis is the number one cause of disability in the US, affecting more than 50 million Americans. In...

Do You Have a Family Hoarder?

Hoarding is a disorder where someone has difficulty getting rid of useless objects. As the disorder worsens the person will save almost anything, most...

The Hidden Dangers of Amylopectin

Here I present two short articles on amylopectin, a food ingredient everyone should understand. I’ll start with a practical shopping guide and then present...
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