Everyone knows that one certain person that’s older, but continues to give off a young and energetic vibe. That’s the way everyone hopes they’ll age, and instead of feeling old and tired, they’ll become that hip, retired person everyone gravitates toward. If you’re entering the second half of your life, you might be looking for ways to improve your health even more than when you were young. Though there are some circumstances you might not be able to control, looking and feeling vibrant as you age isn’t a big secret, and here are five ways to achieve it.
Keep Your Body Moving
For seniors wanting to look and feel young, it’s important for them to get regular exercise several times a week. Any exercise you enjoy is fine, but one that stands out from the rest is swimming. Swimming is so much fun, but it’s also a low-impact exercise perfect for seniors because it’s gentle on the knees and hips. Swimming is also great for your heart and improves balance. Investing in one of many stylish and affordable inground swimming pools Santa Rosa Beach will ensure you can swim whenever you want. It’s also a great excuse to invite the grandkids over!
Spiff Up Your Diet
As you become older, it’s just as important to maintain a healthy diet as it was when you were younger. Continue to eat a diet rich in fruits, vegetables and whole grains. As you age, certain risk factors come into play such as osteoporosis, so make sure you continue to get enough calcium through dairy and leafy green vegetables. Your fiber intake is another thing you should monitor as the digestive system slows as you age. Finally, make a conscious effort to drink plenty of water every day even if you don’t feel thirsty.
Know When To Rest
Continuing to remain active as you age is admirable, but it’s just as important to know when to relax. If you insist on going full tilt every waking hour, you’ll eventually burn out, so rest is required. Remember that mental relaxation is just as important as physical, so indulge yourself in a good book, watch a movie or do some journaling. These relaxing activities not only leave you feeling renewed, they also give you a chance to get your thoughts in order and plan your next move.
Continue To See Your Doctor
How many people put off going to the doctor because they feel fine? Even if you feel healthy, always keep your appointment for your annual physical. This important check-up is a good way to touch base with your doctor and discuss any problems you might be experiencing, however small. This is also when you’ll have your vitals, cholesterol and lipids checked. These annual visits keep your doctor familiar with you and your medical history, making future treatment plans easier.
Have Fun With Friends
Socialization is meaningful to everyone, but especially to seniors. Since many are retired, they often don’t have that everyday socialization that exists among coworkers. Spending too much time alone isn’t healthy and can lead to isolation and depression. Instead, make it a point to get together with family and friends at least a couple of times per week for shopping or dinner. Other seniors might enjoy taking some classes at a local college or volunteering within the community. There’s also endless types of clubs to join for your particular interest. Whatever you decide to do, make sure it brings you joy and, above all, makes you laugh!
Become a Force To Be Reckoned With
Aging is a part of life and it happens to everyone whether you’re ready or not. The key to doing it gracefully is to concentrate on the things you can control such as exercise, eating well and remaining as social as possible. When you put these all together, you’ll become a force to be reckoned with, no matter what your age.
