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Chris Draper

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Chris is a blogger and avid reader of many genres and is particularly interested in how aging affects our lifestyles. She enjoys music, spending time with her family, both young and old and volunteers part-time as a caregiver to those with chronic pain issues.

Managing Sleep Problems With Dementia

One of the most common problems with dementia is managing sleep. Many dementia and Alzheimer's patients have trouble sleeping and this can lead to...

8 Ideas for Senior Fun on Family Day

Family Day is here and there are lots of activities and opportunities for fun that seniors can have with their families on this day....

Tips for Senior Dating

With Valentine’s Day upon us, many single seniors are thinking once again of trying the dating game. The idea of dating is frightening to...

Valentine’s Day Heart Healthy Activities for Seniors

Almost any activity that seniors enjoy can be good for their hearts and what better day to indulge in heart healthy activities than on...

Senior Wellness Means Being Independent

One of the most difficult adjustments most seniors have to make as they age is how much control they have over their own lives....

Senior Safety in the Bedroom

Seniors want to stay in their homes longer and also be safe. One issue that should be addressed is sleeping comfortably while keeping senior...

Is Senior Paranoia Real?

Caregivers and relatives of the elderly can find that as their loved ones and patients age, they begin to show symptoms of senior paranoia....

The Lowdown on Senior Sleep

A good night’s sleep can be difficult to obtain as we age. Not only can we have trouble falling asleep, we also wake up...

Do You Know Why Vitamin C Is Important to Senior Health?

As a senior, vitamins can play a vital role in your health and wellness. As you age and become more susceptible to illness and...

What’s the Deal With Vitamin D?

As we age, vitamin deficiencies become more of a problem, due to medication side effects, disease and improper diet. One of the most important...