calcium

How Much Calcium do Seniors Really Need?

Calcium is a mineral that is necessary to build healthy bones. It also helps our heart to beat, our muscles to contract and our blood to clot. The amount...
chiropractic care

Chiropractic Care for Seniors

As we age, our musculoskeletal system plays an important role in maintaining our health and independence. In order to manage chronic conditions such as heart disease and diabetes, we...
sleep better

Sleep Better With These 5 Tips

With age, sleep problems get more common. Whether it’s due to anxiety or certain health issues, there are several things you can do to improve the quality and quantity...
olive

The Olive Tree – Infinitely Fascinating : Part Two

Olive oil has many grades and many uses. We are spoiled today in that we can choose among extra virgin oils. Once that first precious extra virgin pressing is...
sailing

It’s Never Too Late For A Sailing Adventure!

The wind blowing through your hair. The smell of the open ocean. Countless nights spent sleeping with nothing but the stars to keep you company. Sailing is typically thought...
large dog

6 Tips For Large Dog Owners With A Small Space

Canines adjust well to difficult and unknown circumstances—one reason they've endured us for such a long time. While living with a large dog can be inconvenient, there is no...
kayaking

Kayaking And Aging

When I began writing this article I had to rethink my reasons for kayaking. It has been so long since my first few paddle strokes. I began paddling because I...