Seniors Lifestyle Magazine

Calcium is a mineral that is necessary to build healthy bones. It also helps our heart to beat, our muscles to contract and our blood to clot. The amount...

As we age, our musculoskeletal system plays an important role in maintaining our health and independence. In order to manage chronic conditions such as heart disease and diabetes, we...

With age, sleep problems get more common. Whether it’s due to anxiety or certain health issues, there are several things you can do to improve the quality and quantity...

Olive oil has many grades and many uses. We are spoiled today in that we can choose among extra virgin oils. Once that first precious extra virgin pressing is...

The wind blowing through your hair. The smell of the open ocean. Countless nights spent sleeping with nothing but the stars to keep you company. Sailing is typically thought...

Canines adjust well to difficult and unknown circumstances—one reason they've endured us for such a long time. While living with a large dog can be inconvenient, there is no...

When I began writing this article I had to rethink my reasons for kayaking. It has been so long since my first few paddle strokes. I began paddling because I...