5 Things You Can Do to Reduce Menopause Symptoms

Menopause is a new phase in life in which you'll probably experience a variety of symptoms, such as hot flashes, mood swings and insomnia. Here are five ways to...

3 Under-Publicized Ways Seniors Can Try to Fight off COVID As We Wait For...

The vaccine rollout has been anything but simple. Guidelines change almost daily. Chances of getting the vaccine depend largely on the state and county you live in. If you’re...

Tips for Maintaining a Healthy Relationship With Your Partner in 2021

Photo by Oziel Gómez on Unsplash Physical Intimacy Physical intimacy contributes towards a healthy relationship in different ways. First off, it grows trust by triggering oxytocin. As such, you do not have to worry...

4 Adaptive Technologies That Any Senior Should Consider

Photo by Max Bender on Unsplash Adaptive technology helps disabled seniors who need assistance with their day-to-day tasks. They may need help reading, driving, walking, breathing or getting out of...

More Age, More Active: Low-Intensity Fitness Activities Recommended for Senior Adults

Whether younger or older, you probably hear all the time about the benefits that exercise can bring to your health. But as a senior, you already pay close attention...

How To Boost Your Youthfulness Naturally

Even though aging is a normal part of life, most don't want to feel old before their time, or feel like they are missing out on feeling youthful. The...

Tips For Keeping the Romance Alive After Decades of Marriage

After being married for a notable amount of time, it is easy to simply go through the motions. You do not purposely take your spouse for granted but the...