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Yearly Archives: 2018

Healthy Eating Tips For The Holidays

High energy levels require healthy eating during the holidays. However, brain fog and lethargy due to poor diet limits us. This article navigates the...

PRESS RELEASE: Rock ‘N’ Roll Documentary Premieres Sunday December 16th

‘ALMOST ALMOST FAMOUS’ REVIVES THE GOLDEN DAYS OF ROCK ‘N’ ROLL New documentary featuring the world’s top tribute artists premieres on documentary Channel on December...

Lower Back Pain In Older Adults

As we get older, the chances of developing lower back pain keeps on increasing.             Therefore to prevent it from occurring in the first place or...

Dementia Takes A Toll On Everyone

It seems this 21st century disease is impacting us all. It crosses countries, socio-economic status, gender, ethnicity and more. Indiscriminate, the new diagnosis rate of...

Celebrating Poinsettia Day

If you were to be asked what one plant you associate most with Christmas it would be the poinsettia. The poinsettia is also known...

Active Beats Passive

Seniorhood brings with it some reasons to become more passive – creaky joints, a monthly pension check that you get without working, family members...

How To Care For Mobile Device Batteries

If you want to get the most out of the batteries that charge your technology life you need to know how to care for...

A Bedtime Story That Inspired A Book

One dreary night, our four grandchildren asked for a bedtime story.  The older children were eleven and ten and the twins had just turned...

Holiday Activities for Seniors

It isn't too long until the holidays arrive and there are activities that all ages can enjoy. Even older adults who have physical or...

How Music Therapy Can Help Seniors

We often see mental health as something that affects the younger generation, but it’s not something that necessarily goes away as we get older....
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