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Helen Sanders

Helen Sanders
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Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.

12 Health Benefits Of Drinking Lemon Water

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first...

How The Body Mistakes Hunger For Thirst

At a Glance Some signs for hunger are the same signs for thirst could so we be misinterpreting these signals? The hippocampus is the region of...

Does Stress Cause Grey Hair?

At a Glance Grey hair seems to be an unavoidable side effect of getting older. Your chance of going grey increases 10 – 20...

Benefits Of Waking Up Early

Could there possibly be any benefits of waking up early? Apparently so. I have been converted to an early riser by choice. My work...

How Yoga Changes Your Body

Yoga has been practiced for thousands of years and is often called India’s gift to the world. Yoga even has a UN resolution proclaiming...

Effects Of Stress On Your Body

Stress is something we all encounter at some time in our lives. For immediate current situations, stress can actually be good for your health....

What Is Sleep Hygiene And Why Is It So Important?

Sleep hygiene is concerned with our daily and nightly activities and how each of them impact on our quality of sleep.             Good sleep hygiene can...

Foods That Help Your Blood Clots (In A Good Way!)

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the wound will stop you losing too...

The Best Way To Cook Vegetables For Nutrition And Taste

There is a way of cooking vegetables that will retain the most vitamins and other nutritional elements when you eat them. It’s quicker and...

How I Got In The Best Shape Of My Life After...

Trying to get in shape after 40 can be a real catch 22.             As your body ages, it can’t handle intensive workouts the way it...