Saturday, February 23, 2019

Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As a cookbook author and genuine foodie, I take a lot of joy from preparing wholesome meals. I find cooking relaxing and get a certain satisfaction taking care of those I love through the healing power of food. As I...
There may come a time when you will need to find home care for your senior loved one. Elderly care in the home allows many seniors to stay in their home longer. But they may need nursing care, help with housekeeping tasks...
Calling all veterans and their families! Are you a senior veteran or surviving spouse over the age of 65? Many older veterans and their families are missing out on benefits that have been earned because of their service to their country....
In The Art of Living Longer, I am always teaching about how urgently important it is for humans to use and exercise their bodies and brains.  I’m fond of saying, “Use it or lose it!” when talking about staying...
According to the Centers for Disease Control, the suicide rate was highest among adults aged 45 to 64 years old and second highest for those 85 years and older. Overall, an estimated 10,189 older Americans, or those 60 years...
As we age our risk of dying in a fire increases. This is due to risk factors such as physical and/or emotional disabilities which make it more difficult for us to be aware of a fire and also how...
John Lennon once wrote and sang, “Whatever gets you through the night” and as we are now fully into the winter season, I would like to adjust the lyrics to that great song title slightly to this, “Whatever...
I can still see myself as a frightened 10-year-old, visiting my paternal grandmother in a nursing home in north Toronto. The elderly women in the home would grab at me as I walked the long hallways, staring at me...
River cruising is the remarkably popular vacation segment that allows passengers to “take their lavish hotel accommodations with them” as they travel to the most sought after destinations along the worlds famous waterways.  The demand for this luxurious way...
At some point a loved one may no longer be able to live on their own, either due to illness or just because of age related difficulties. Assisted Care Homes or also know as assisted living facilities, care for...
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