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Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

When Maria Sobral was first admitted to Runnymede Healthcare Centre, she didn’t think she would ever walk again. But working consistently with her therapy team over the course of a year saw her regain her mobility and independence and...
Taking steps to ensure you’re healing properly can make recovery faster and more comfortable, so before heading into a procedure, set yourself up for success. When scheduling a surgery, you have a lot to prepare for. You have to follow...
Older adults need healthy sleep to boost cognitive function, increase their ability to perform daily life activities, reduce fall risk, and boost mental well-being, according to a study published in the US National Library of Medicine. Unfortunately, sleep disorders are...
Becoming heart-healthy means living a healthy lifestyle. Start with a check up with your health provider to see just how healthy you and your heart are at this time. Have your blood pressure and cholesterol levels checked. If either...
Since its inception, cannabis is considered a friend for some and foe for others. Regardless of whatever people say, cannabis is the most talked-about substance throughout the world. There are blended perspectives about this substance among the people. Some...
Hearing as a sense is obviously very important at any time in life, as it is necessary in traditional communication. The importance of hearing and communication for those going through the last days of their lives may not be...
Patients with Alzheimer’s disease have lower levels of vitamin E, which could be a risk factor when determining the cause or progression of the condition, according to new research. The Manchester Metropolitan University study analysed data from 33 other studies,...
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6 Simple Fitness Tips

Starting your day right and healthy can provide a lot of benefits not only to your physical health but, also to your mental and emotional health. As it happens, the routines and practices that you do every morning have...
The freedom of retirement is a joyful thing, but there are quite a few things to be wary of. Learn more about how to protect seniors from identity theft here! Those over 60 years old need to be careful. Not...
The American Academy of Audiology defines an audiologist as “… a person who, by virtue of academic degree, clinical training, and license to practice and/or professional credential, is uniquely qualified to provide a comprehensive array of professional services related to the...