Flu season lasts from October until May in the U.S. This is a virus that affects people of all ages every year. Some of the most common symptoms of the flu include fever, coughing, body aches, chills, runny nose, and headache. The symptoms you experience may be mild or severe and will usually last for one or two weeks.
While the flu does not cause serious issues for everyone, for those who are age 65 or older, possible complications may arise. The main reason this happens is that older adults typically have a weaker immune system.
Do not worry, though. If you are over the age of 65 and want to strengthen your immune system to fight off complications from the flu, you are in the right place. From getting your vaccination to taking the right supplements, such as the Gundry MD lectin shield, there are several things you can do to stay healthy throughout the year.
Get Your Vaccination
Getting your annual flu vaccination can help reduce the risk of infection by up to 60%. It may take as much as two weeks for your flu vaccine to be effective. The vaccine works by stimulating your immune system to create antibodies, which help protect you against infection.
There are different flu vaccines available. Two of the most popular options for adults over the age of 65 are Fluad and Fluzone. These vaccines have a much stronger immune system response compared to the standard-dose shot that other people receive.
It is also important to remember that the flu virus changes from one year to the next, so you must get a new vaccine each year. You can get a flu shot from your pharmacy, a local clinic, or your doctor.
Eat a Healthy Diet
Eating a nutrient-rich, healthy diet is another way to boost your immune system and help fight off viruses. Your diet should include an array of vegetables and fruit, which are full of antioxidants and vitamins that promote good health.
You also need to reduce your intake of processed foods, fat, and sugar while increasing your intake of lean meats. If you do not feel like you are getting enough nutrients and vitamins from your diet, ask your doctor about taking an herbal supplement or multivitamin.
Excessive physical activity may get more challenging as you get older; however, this does not mean you need to stop moving altogether. Exercising regularly can help to strengthen your immune system and help your body fight off viruses and infections.
Your goal should be to get around 30 minutes of physical activity three days a week. This includes things like swimming, walking, yoga, biking, and other low-impact activities. Exercising will increase blood circulation, which provides anti-inflammatory benefits.
Reduce Your Stress
Chronic stress may have a detrimental effect on your immune system and reduce its ability to fight off viruses and infections. If your body is under stress, it increases the production of cortisol. This is a naturally occurring hormone that ensures your body can handle stressful situations. This also limits any type of function within your body that is not required during stressful situations.
Periods of short-term stress will not cause harm to your body. However, chronic stress can reduce your immune system, making you more susceptible to illnesses and viruses. To help reduce your total stress, known when to say no. You should also engage in various activities that you enjoy. Doing this will give you a chance to unwind and focus on things you like rather than a more stressful situation.
Stay Healthy, Stay Happy
Even if you are over the age of 65, there are steps you can take to help yourself stay healthy. With the tips and information mentioned above, you can prevent the flu, along with an array of other common illnesses. Being informed and knowing what to expect can help ensure you take the right steps to protect yourself and stay healthy.