Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

As we age, vitamin deficiencies become more of a problem, due to medication side effects, disease and improper diet. One of the most important vitamins that we need, vitamin D, is especially lacking in many senior’s diets. What are the...
We age from the time we are born. We do not have to look much further than within our own families to see that this is true, observing the growth of the children in our lives. From infancy, they...
Private senior care or home care fills a widening gap in needed services, especially for those who have elderly parents who need care. With waiting lists for nursing homes or long term care facilities in many areas, or loved...
We often talk about senior health and well-being. The topic of senior health covers many aspects of senior living. As we age, so does our sight along with the rest of our bodies.  Certain ailments can creep up like glaucoma so...
It is this time of year when the weather is up and down that many people catch colds and viruses. Many seniors may not feel well, with the lack of sunlight and the difficulty in getting outside as much. It...
Hip replacements have become quite common in seniors due to injuries and arthritis. These days a hip replacement is a relatively low risk procedure and can help you retain your independence and increase your quality of life. Like any...
Therapeutic recreation for seniors is very beneficial. It helps with physical, emotional and mental well-being. Cognitive, social and motor functions can greatly improve for seniors with simple daily activities. It is important that seniors stay active and busy regardless of...
Preparing meals can be a daunting task for a senior who is feeling less confident in the kitchen. Perhaps aches and pains make it difficult to stand for long periods of time at a counter to make a big...
There are many different ways that pets enhance our lives. This is especially true for dementia and Alzheimer's patients. Pets can help dementia and Alzheimer's patients in many ways. The love of a furry friend can often turn a...
As a cookbook author and genuine foodie, I take a lot of joy from preparing wholesome meals. I find cooking relaxing and get a certain satisfaction taking care of those I love through the healing power of food. As I...
- Advertisement -

RECENT POSTS