how to use a walker

Walkers are an excellent assistive device popular amongst seniors and even people recovering from injuries or illnesses. This aid is designed to help people move around easily and independently. 

There are many benefits of having a walker so that you or your loved one can have the right support while walking. It is important that you use your walker correctly so that you do not damage your aid or risk getting injured. Make sure that your home is senior friendly and to do so we have listed some tips to help you. 

If you are someone who is using a walker, these tips will help you use it right and reduce the risk of a fall.

The Right Need 

There are different types of walkers and having the right walker is important. You will have to use a specific walker depending on your health condition or injury. Some are designed to give you relief on your spine, wrists, legs, and so on. So make sure you choose the right walker so you don’t end up hurting yourself. The best way is to speak to your health provider to get the one according to your need. If you are looking for narrow walkers, here are some of the best narrow walkers for seniors

The Right Height 

Most walkers in the market can be adjusted for height. The walker’s height plays a crucial role so that your body maintains the right posture. Everyone is different, and if you do not adjust your walk to the right height increases pain in your joints and wrists. The best way to stand and move comfortably with your walk is to measure the wrists to the floor and correctly align the walker. 

Don’t Rush

If you are using a walker for the first time, it is important that you rush the walker. The goal of the walker is to help you stay upright and move around effectively. Most of the time, new users use their walkers aggressively and end up hurting their back. Make sure that you take small steps and avoid uneven ground. It is also important that you keep the walker within your reach and not too far in front of you. 

The Right Footwear 

As much as the walker is there to help you walk, it is vital that you wear the proper footwear. It is one of the most crucial safety tips that will help you move around smoothly. No matter where you go, you need to have a good grip on your shoes, so you do not slip. Flat shoes or low-heeled shoes are the best options as they are more stable and reduce the risk of an injury. Additionally, it gives good support to your soles while walking. 

Choose the Right Grip 

An excellent walker safety tip that seniors should know is choosing the right grip. Walkers often come with grips made of plastic, and very few people switch them for something better. When you have a good grip, you can walk better with the walker and reduce the stress on your joints. The right grip will also ensure that you do not slip while walking, so consider getting a soft or foam-type grip for the best support. 

Use Both Hands 

The most obvious safety tip that I can give you when using a walker is to use both your hands. Remember, your assistive device is designed to help you move about without any hassle, but if you do not balance your walker well, you will put too much weight on one side. By doing so, you will lose balance and may even fall. Using both hands will ensure that your weight is distributed equally and you can walk better. 

Add Accessories 

Now, this option is not a necessity, but it can be quite useful for the elderly, especially those who have limited movement. Some essential accessories you can add are a small pouch, a tray, a basket, and so on. You can also opt for foldable walkers as they are perfect for travel and easy to carry. If your walker has wheels, you can add a hand brake that will protect you when walking. Only ensure your brake is not too tight because it may jerk movements that can tip you over. 


These are just some essential tips that will help you walk smoothly and avoid injury. If you know someone looking for home care services, here are some options that you can consider.