As people enter their senior years, they may find it a lot harder to move around freely, and this loss of mobility can affect their independence and perhaps even their self-esteem. It doesn’t have to be this way, though. There are plenty of ways in which our elders can maintain strength so that they can walk, run, etc. by their own free will.
Tips On Maintaining Mobility
- Get the balance right
- Exercise every day
- Utilize walking aids
- Consider home renovations
- Try to do things for yourself
- Wear comfortable shoes
- Eat healthily
- Look after your eyesight
- Prioritize fall prevention
- Don’t be affected by age
- Know your limits
- Keep committed
Being able to get around is key to keep independence which is very important to all of us.
There are some easy things we can do right now to maintain strength and freedom for years to come.
This video outlines the 12 ways in which older people can retain their mobility into future years. Check out the video here.
