When you were young, you had so much energy that you would spring like a cat and dash outside to meet your friends.
You didn’t know the meaning of the word “tired.”
But as you aged, your body became more prone to exhaustion, and now just making your bed feels like a difficult feat in the mornings!
Yes, that’s the reality of aging. However, aging hasn’t stopped many people from working out.
Take Jane Fonda, for example, she has been active for ages, and she seems fit as a fiddle at 83!
If you were active and healthy in your 30s, exercise should naturally come to you at age 65. You would just need the proper motivation and energy to go for it.
On top of that, did you know exercise makes you feel and look younger?
Check out the benefits of exercise below!
Exercise Equals Independence
If you’re an independent person who enjoys your freedom of space, relying on others can be very tough for you.
Many seniors who have health conditions like heart disease or lung disease have no choice but to ask for help from others.
Whereas, if you stop smoking and pay attention to your eating habits, slowly but surely you’ll be able to go up the stairs, cook for yourself and bathe yourself without any aid from someone.
Plus, following a healthy diet will give you the energy you need to exercise and become even healthier and more independent.
Seniors Will Improve Their Balance with Exercise.
As you age, your bones become more fragile. If your bones are not strong enough at age 70, you’re more at risk of falling by doing the most minimum movement at home.
Taking a bath or walking on the sidewalk will be a gamble if you suffer from bone disorders such as osteoporosis.
So why not build a bone bank through exercising?
You will reduce your risk of falling and not feel anxious every time you pick up a broom.
More Exercise Means More Energy
When you recline on the couch and immerse yourself in your TV, you’ll be wasting a lot of time decreasing your energy.
Your body will grow lazier by the minute if you’re not expanding your energy reserves. Instead, anything you eat throughout the day will pile up and result in fat deposition around your vital organs.
Hence, if you get yourself moving every day, your heart will pump better, and your accumulated fat will melt over time.
Moreover, if you happen to be searching for a care home that provides places for exercise, there are assisted living homes in Lynden that will cater to your need!
Regular Exercise Improves Your Brain
Many health professionals advise elders to engage with regular exercise to reduce the incidence of memory problems.
They further state that physical activity creates new connections in the brain that would replace the old and damaged ones. According to the Alzheimer’s Research and Prevention Foundation, exercise decreases the risk of progressive brain diseases like dementia and Alzheimer’s by nearly 50%.
Furthermore, when it comes to the types of food you should eat, studies show that blueberries, strawberries, and walnuts are beneficial to your brain and help in reducing your risk of developing memory problems.
So what are you waiting for?
Head to the kitchen and prepare a cup of yogurt with berries and sprinkled with walnuts!