exercise

Exercises Good for Weight Loss if you have Diabetes

Diabetes is a life-threatening illness that involves great risks. The blood sugar level in a diabetic can be controlled by a proper diet and a healthy lifestyle. Type-1 diabetes...
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How Seniors Can Stay Safe at Home

With more seniors than ever living alone in their homes, safety and thinking ahead become top priorities. Not only must their living space be safe for them but they...
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Preventing Falls in Seniors

As we get older physical changes in our bodies make it easier for us to fall. Many elderly people have health conditions that cause mobility problems and instability in...

How To Stay Active at An Old Age

Although aging can have a bad reputation, this doesn't mean that you can't stay physically active and enjoy many of the benefits that exercise has to offer. Not only...
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Are You At Risk of Developing Prostate Cancer?

The prostate gland is a walnut sized gland found only in men. It wraps around the urethra in the pelvis and secretes part of the liquid portion of the...
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Interesting Vacation Options for Adventurous Seniors

SinceĀ 70 has been hailed the new 50, an increasing number of young-at-heart seniors are embarking on adventurous vacations every year. While some adventures require a healthy dose of physical...

Best Ways To Store Antiques for Safekeeping

Antiques typically get passed down through generations, and you want to do your part in preserving them for the next generation. The following is a guide to show you...