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breathing exercises

6 Breathing Exercises To Jumpstart Your Morning

Helen Sanders -
body

How Yoga Changes Your Body

Helen Sanders -
yoga therapy

What is Yoga and Yoga Therapy?

Cricket - Olivia Forfar -

Buttock Strengthening Vs. Yoga Bridge

Lilian Jarvis -
yoga

Yoga – I’m Hot To Trot, Baby!

Garret Mathews -
senior exercise

Never Too Old To Be Amazing! Senior Exercise At Age 105!

Sam Thompson -
Senior Yoga

Yes – Senior Yoga!

Meredith White -
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Seniors Lifestyle Magazine
Seniors Lifestyle Magazine is a hub of news, information, and resources for all of us reaching our 50s, 60s, 70s, 80s, 90s, 100s, and those with aging parents and loved ones to care for. Baby Boomers are becoming the largest demographic and their needs are increasing. We must keep up to date with the ever changing landscape of health care, social programs, and services the cater to our specific needs.
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