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Meredith White

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Dental Hygiene for Seniors

Since we started living healthier lifestyles and began visiting the dentist more, we can expect to hold onto most of our teeth well into...

Celebrate National Senior’s Day

Seniors play an important role in our lives. They contribute to society in many ways, by volunteering, giving generously to charities and also looking...

The Benefits of Senior Yoga

Physical activity can help you live well no matter how old you are. But for many seniors and older adults, mobility issues can interfere...

Enjoyable Fall Activities for Seniors

For many seniors, fall is their favorite time of year. The humidity disappears and the mornings are crisp and cool. In many areas there...

Improving Your Quality of Life as You Age

Aging doesn’t mean we have to give up our favorite things. Health and finances give seniors much worry. Life has more to offer than...

Home Sharing for Seniors

As seniors look into new options for living as they age, home sharing is becoming an increasingly viable solution. Many seniors are self sufficient...

Alcohol Abuse in the Elderly

Just like those who are younger, abusing alcohol as you age can have negative effects on your health. Alcohol abuse is often missed in...

How to Reduce Your Risk of Osteoporosis

Osteoporosis is a condition where your bones become brittle and fragile. The word actually means porous bones. While healthy bone looks like a honeycomb,...

Downsizing Tips to Keep You Organized

As we age, many of us decide to downsize. Downsizing involves moving to a smaller living space, a smaller house, condo or apartment. If...

Alzheimer’s and Assisted Living

At some point many of those with Alzheimer’s will need assisted living. Though there are many supports in place for Alzheimer patients to live...