Health & Well-Being

Health and wellness…..good health and healthy living all lead to wellness.
They go hand in hand don’t you think?
What does health and wellness mean to you?
The very thought of health and wellness can be very overwhelming. But it doesn’t have to be.
It should be fun inspiring and very rewarding.

  Seniors cooking is not only a great hobby but it can help ensure healthy eating. Certain foods can also help with some ailments as well. So 3 great benefits. Coming up with ideas for healthy meals can be a challenge at...
We all know that volunteers are the pillars of many great organizations. Without volunteers many great things wouldn't happen in the world. Fundraising to name one. Volunteering also helps the volunteers themselves. In fact, it is suggested that seniors...
We wanted to talk once again about senior health and focus specifically on the impacts of Alzheimer's and dementia. There are many great resources available but this new idea is really exciting to share! We know that both patients and...
Cooking may be a necessity of life, but it can certainly cause a fair bit of frustration. Trying to come up with creative and healthy meal ideas night after night can be challenging. Have you ever found yourself constantly...
The last thing any of us want is our children fighting. We expect it when the are young and growing up. We hope any sibling rivalry comes to an end once they have grown up. Sometimes it does. Sometimes it...

Just Breathe!

Just breathe. We've heard this all of our lives in different scenarios but do we really know how important it is to breathe properly? We'd like to list some senior breathing techniques that can be used by seniors (or...
As we age, maintaining an active lifestyle and exercising is more crucial than ever. But for people of any age sticking to a fitness routine can have its challenges. In order to reap the benefits of exercising consistency is...
We spend our entire lives debating on what is a good purchase verses a frivolous, don't we? What one man thinks makes sense, the other may turn his nose up. Fancy cars or practical cars. Huge homes or comfortable homes. College...
We keep getting asked for more technology articles so here we go! Senior smartphones. What do you need to know? Ever get frustrated trying to download apps to your cellphone? Ever get frustrated trying to explain to your parent or...
We have posted a few articles on senior technology and the numerous benefits for seniors using technology. The cellphone sure has come a long way! Whether you are shopping for yourself or a caregiver shopping for a family member, there are...
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