A common condition amongst senior citizens is osteoporosis—where bones become weak and brittle as the body is incapable of effectively replacing bone tissue. While this condition is, unfortunately, incurable, there are methods of treatment that will help mitigate any potential fracturing by helping to keep your bones a bit stronger. Here are some of the different ways to treat osteoporosis.
Weight-Bearing Exercise
To reduce the rate at which bone loss occurs, it’s a good idea to practice regular exercise. For osteoporosis, you want something that will challenge you but not push you so hard that you might fracture a bone. For the best results, you should focus on weight-bearing exercises like aerobics. Walking, hiking, jogging, or even making an effort to take the stairs will give you enough exercise to minimize the amount of bone loss you experience. While it may feel difficult to get started, you’ll adapt; as a result, physical movement will feel much easier.
Diet Considerations
The food you eat plays a role in bone health as well. Ideally, you’ll want to adjust your diet so that you’re consuming plenty of calcium, vitamin D, and other nutrients that will aid your bones in building themselves back up as best they can. With a consistently improved diet, you’ll find physical activity less difficult and reduce the chance of fractures.
CBD Products
One of the different ways to treat osteoporosis is by making use of CBD. This may seem unorthodox or intimidating, but there’s nothing to fear about CBD. CBD interacts with our endocannabinoid system to regulate our natural processes to healthier levels. This effect has helped treat osteoporosis by increasing the number of endocannabinoids in the body that strengthen bones and helps them heal faster should you end up with a fracture.
CBD also comes in a wide variety of products so that you can consume it however you please. The greatest method, in our opinion, is to bake CBD isolate into pastries and baked goods. It makes the experience far more pleasant by hiding the bitter taste of CBD oils while still giving you potent benefits.
