Recently I talked about Speed Golf for golfers over age 75. Seriously, you should not try this at home. By age 75, both men and women have to be wary of what may hurt their bodies. Many women (and too few men) worry about any new activity that can create stress on bones and muscles. Most of these worries have a good foundation, but if you move cautiously into golf, you can avoid causing injury to unused muscles and tendons at the first.
It doesn’t help, of course that most instruction for beginning golfers aims straight at the 20-40 year old group. Thus, almost no golf instructor, and no book, will help you assess potential physical challenges before you start. So at age 75, we just start and try to be like the cookie cutter image of a golfer, and we learn by pain alone. Pain chews us up and spits us out. But it doesn’t have to be that way. If you can anticipate certain kinds of injuries that older golfers have, you can 1. Stretch and strengthen 2. Learn a few proper techniques…and 3. Take it easy on yourself at first. I will share a few of these only because the real experts tend to ignore people over 75:
Walking is the key first step. Even if you think you will drive a cart everywhere, you will still need to walk from the cart to the ball and back to the cart. Personally, I have come to prefer walking the course with a push roller. Push rollers run around $100 (and up for bells and whistles). The advantage is not only exercise. If you learn to hit the ball straight, you can make reasonable time even with moderate fairway shots, and go many places a cart cannot go.
And then of course, if the cart is an option you may save about $15 a day in its rental. You will have many chances to travel by cart, but you may come as I have to prefer strolling with a roller. It may come to about 4 miles walking, but for the afternoon you will go about 1 mile an hour, so its not too aggressive for the benefits walking the course gives you. So as far as preparing for the problems of golf to you body, walking at a slow pace seems to be OK in most assessments.
Contrary to testosterone-fueled assumptions by many young bucks in golf, swinging a golf club can be a rhythmic and not a violent affair. But if you want to anticipate the common hazards of golf to the you as an older golfer, they do mostly seem to fall in categories related to the swing. I’ll give you what I have learned about the Swing stress on the back, the hips, and last of all the arms, each in a different post, and with some personal experience I definitely want to help you avoid. If I can give you a simple anticipation of new physical demands that your body can easily accommodate itself to, and some gradual introduction of your muscles to the task, then there is a good chance that this abbreviated time we have to learn and play golf will not be hampered by pain at all.
Just think…Physical activity without pain after age 75.
Original article found here.