Reducing Stress from Travel
Image by นิธิ วีระสันติ from Pixabay

Whether you notice it or not, traveling can take a toll on your mental health. The stress can increase, from packing your suitcase to arriving at the airport and finally making it to your accommodation. Therefore, if you don’t plan and organize it well, implementing a trip can be an overwhelming and stressful process. Thankfully, there are many precautions you can take to reduce the stress and anxiety that you may feel while planning your holiday. It will be crucial to develop a comfortable routine, that can help you control what you can and plan ahead where possible. Within this article, you’ll find our top tips to deal with stressful situations, that often come with traveling.

Plan Your Journey

Although this may sound like an obvious solution, thinking about even the smallest things can help you alleviate stress and anxiety. For example, you can establish a deadline to schedule the flight, prepare your itinerary, and pack your bags. Also, it’s essential to book the most direct route to your destination to avoid stopovers and long hours in transit. It may be useful to go online and familiarize yourself with sites that you’ll be visiting. If you are traveling with a tour company, be sure to find out more about your itinerary and rest times.

Take Care Of Vacation Tasks Ahead Of Time

It may be beneficial to visualize where you’re headed and all the stages you will go through. This will help you think about what you can do in advance to cut down on some things. For example, when it comes to airport parking, you can explore your choices with Parkway Parking, which is designed to save you time and money on your next trip. You can book off-site parking, which means you won’t need to search for a parking spot in a confusing and crowded airport. This way, you’ll be able to secure your guaranteed parking spot at an affordable price and take away the stress of airport parking.

Don’t Assume Things Will Go Wrong

We cannot plan on things going wrong, so remember that long lines and flight delays often occur when traveling. It’s always best to avoid getting worked up over these small mishaps and focus on putting your mind at ease instead. Before you leave, it might be helpful to ask yourself what the worst-case scenarios and best-case scenarios are. Then, consider the most realistic things that can happen so that you can work on reducing stress. Thinking about these scenarios will not only ensure that you’re prepared for the worst, but also that you’re ready to accept an easy trip.

Address Health Concerns

To alleviate health concerns, you may want to think about how to pack for a healthy trip. Visit your doctor before you leave and ensure you have all recommended travel vaccines. Bring a travel medical kit, along with a health clinical record outlining your current health status. This should include information about your medications, such as dosage and brand name, as well as details about any allergies you may have. In addition, make sure you have your doctor’s contact information and personal emergency numbers. 

Make The Most Of Your Downtime

Airports tend to be some of the most stressful places in the world, so it might be challenging to enjoy your time there. However, you should try not to allow the busy environment to take hold of your holiday. Apart from checking to see if your flight has been delayed and worrying about a connecting flight, you should reserve some time for some calming activities. Be sure to listen to your favorite music or read a book. If you start feeling anxious, take a few deep breaths before embarking on the journey.

Give Yourself Extra Time

Everyone’s tolerance for patience is different, so it’s recommended to arrive at the airport at least two hours prior to your flight. Recently, airports have made it a bit more complicated for everyone to get through security and get checked in. As a result, you may not have time to have your bags checked and arrive at the terminal for your flight. To reduce airport anxiety, it’s best to give yourself extra time before your flight, even if it seems tempting to run an errand before the flight or get some extra sleep.

Prepare For Unexpected Obstacles

Another big source of stress for many travelers comes from unexpected changes, events, and obstacles along the way. These might include severe weather, natural disasters, lost luggage, getting scammed, to name a few. Although you do have some control over these circumstances, you cannot 100% prevent these things from happening on your trip. Therefore, be sure to take precautions for things you can control. For example, you’ll need to buy travel insurance and read the fine print to ensure it covers everything that you want it to cover. If an unexpected problem occurs, try to stay calm and focus on the things that you can change.

Navigate Unfamiliar Experiences

If you’re traveling to a new destination, you’re bound to encounter a variety of new things, such as customs, currency, modes of transportation, food, or styles of dress. While these aspects are often exciting, they can also be overwhelming at times. There are some steps you can take to prepare for some of the new situations and experiences you may have. For example, there are plenty of books and online resources, that can help you feel more comfortable once you get there. Language barriers can add to feelings of cultural shock, so it may be helpful to learn a few words and phrases before you leave.

Have Something To Look Forward To

Returning from a long trip can be an exhausting and emotional experience, as it may be tough to get back to your old routine and habits. To help reduce this stress, make sure you have something enjoyable that you can come home to. For example, this can be a clean and organized environment to make you feel at ease or some fun plans for the near future. You may also have another trip booked, even if it’s a small one, so that you know you have something new and exciting waiting for you when you come back to your daily life.