books

Books to Read For Those Over 65

Many seniors love to read and if you are one of them, you’ll never be bored. Besides entertainment and education, reading is good for your brain health. It keeps...
bad

A Little Bit Bad Of Getting Muscle-Bound

While walking four laps around the track (a mile) the other day, I did 204 push-ups. And none of the easy variety. My nose almost grazed the asphalt on...
Jimmie

Forgotten Rock N Rollers – Jimmie Rodgers

How could Jimmie Rodgers, who had many hit records, be considered a forgotten rock n roller? Read on my friends, this is a tragic tale indeed.             Jimmie was born James...
kids don't call

I Never Hear From My Kids! My Kids Don’t Call!

We have had the privilege of meeting and speaking with thousands of seniors via our website, at senior shows, in our personal lives, on location at retirement homes and with...
language

Seniors Can Benefit by Learning a New Language

It’s never too late to learn and one of the best things seniors can learn at any age is a new language. Besides the obvious help when travelling, learning...
social

Social Interaction is a Part of Healthy Aging

As you get older, it is normal for your social circle to shrink. For those of us who become parents, we quickly notice that we have less time for...
shame

Banishing Shame

My working definition of shame is that it’s a reaction to one’s own deeds or one’s own self that produces a feeling that one does not belong to, or...