DEPRESSION PIC

DEALING WITH PTSD, DEPRESSION, AND ANXIETY AFTER TRAUMATIC EVENTS

As a former mental health and substance abuse therapist, it was easy to see that many of my clients were using or used some...
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Rekindle Your Passion For Playing Music Later In Life

With unique advantages like strengthening your memory and increasing blood flow to the brain, there’s no doubt that playing an instrument helps your brain in...
Driving

Signs Your Elderly Parent Should Stop Driving

Driving is one of the most notable signs of independence for the elderly. Unfortunately, not every senior can drive safely as they age. It...
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Spread your fitness gospel by Seniors on Instagram by following a few rules

Fitness and wellness content are all-pervading in the. Everyone wants to stay in shape and get that dream body. Everyone aspires to have a...
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Understanding Hormone Changes as You Age

Everyone knows about hormones, but few people really understand the far reaching effect they can have on the human body. Puberty is perhaps the...
Heart Healthy

How Seniors Can Keep Their Heart Healthy

While the threat of the COVID-19 pandemic affects us all, special populations are at higher risk of contracting the virus and succumbing to it....
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Can You Still Have a Good Life after Middle Age?

Photo by MayoFi on Unsplash Is it "nifty" after 50?   Is there sex after 60?   Is there success after 70?   Relevant to these questions is how much the coronaviris has affected your...