Hormone Replacement Therapy for Women
I talk with a lot of women over 50, and I’m surprised that the vast majority have never tried Hormone Replacement Therapy (HRT). When...
Ways For Seniors To Celebrate Memorial Day
Soon it will be Memorial Day in the US. This day is officially marked to celebrate those who have died while serving in the...
Should Seniors be Dancing Instead of Exercising?
We know we should exercise. We know it helps our heart, helps with our moods, keeps us flexible and help us to maintain our...
Retirement and Part-time Jobs
Many seniors approaching retirement have dreams. Dreams of no schedules, days spent taking it easy and weeks spent travelling. Other seniors think of retirement...
From Insecurity to Empowerment One Step at a Time
Life has a way of challenging our self-esteem in unexpected ways. Whether it’s the slow loss of confidence after a major life change or...
Atrial Fibrillation and Strokes
Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...
My Encounter with Movie Stars
When I was a youngster of 70+, I hopped into my red F10 and drove from South Carolina to Santa Monica, CA to take...
