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Disability Rights Around The World

As you might be aware, disabled people do not have the same rights in every country. For example, systems differ in terms of how discriminatory behaviour is addressed and...
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An Enchanting Trip To Croatia

One September, we took our most fondly remembered trip yet—to Croatia. We flew into Split on United Airlines and took a short taxi ride to Trogir. We spent our...
Insomnia

Put Insomnia To Rest

Having insomnia is incredibly frustrating to deal with: you feel tired but simply cannot sleep no matter how hard you try. Insomniacs may also be easily awoken in the...
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Top Nutrients For Older Adults

As we mature, the body becomes less efficient at absorbing some key nutrients. We are going to go through some of these key nutrients that you could be in...
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Go Purple for Alzheimer’s Disease

June is Alzheimer's and Brain Awareness Month. This year the Alzheimer's Association is going purple to bring awareness to the millions of people worldwide who live with Alzheimer's and...
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15 Easy Ways To Relax Under 5 Minutes

Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful.             I’m constantly being barraged by a wide variety of different distractions,...
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Do You Eat Well? Healthy Foods You Should Avoid

When people tell me  that they “eat well”, my answer is always that I don’t know what that means. They then go on to tell me they eat lots...