caregivers

Calling All Caregivers!

Are you a caregiver? How is your caregiving journey going? Do you feel you have enough support? Are you connecting with other caregivers? Or are you still not sure what...
senior relaxation

13 Relaxation Tips That Won’t Break The Bank!

High stress, high blood pressure, insomnia all are cause to think about how to relax. Or maybe you just want to relax without being told to relax! Many people...
SAD

How SAD Are You?

Nothing beats warm summer days, when the sun shines early in the morning and remains strong until the late evening. It’s not easy to see why the fall...
senior internet safety

10 Safety Tips For Senior Internet Safety

In today’s technological world, there are many benefits to being “online” and using the internet. It allows you to stay connected to distant family and friends, research any...
vitamin B deficiency

Let’s Demystify Vitamin B Deficiency in Seniors

The signs of Vitamin B deficiency may be subtle at first. You may feel more fatigued. Perhaps you’re paler and more irritable. Depression and even confusion may start to...
gluten

The Scoop on Gluten Intolerance vs Celiac Disease

Celiac disease and gluten intolerance (or sensitivity) have quite similar symptoms. However, the outcome of each can be completely different.   What are the major symptoms of Celiac Disease?   Digestive problems...
decluttering

The Art of Living Longer: Decluttering Your Mind

I always feel better after a walk through the trees and suburban forests of my neighborhood. It just feels good to be out in nature. Why is that? Somehow...