Wayne Adams 2 scaled

Active Beats Passive

Seniorhood brings with it some reasons to become more passive – creaky joints, a monthly pension check that you get without working, family members willing to take on some...
bigstock d Rendering Of A Black And Or 231037573 scaled

How To Care For Mobile Device Batteries

If you want to get the most out of the batteries that charge your technology life you need to know how to care for them properly.             I’m sure you have...
railroad of courage

A Bedtime Story That Inspired A Book

One dreary night, our four grandchildren asked for a bedtime story.  The older children were eleven and ten and the twins had just turned nine.  They had just learned...
senior holiday activities scaled

Holiday Activities for Seniors

It isn't too long until the holidays arrive and there are activities that all ages can enjoy. Even older adults who have physical or cognitive limitations can still enjoy...
Senior Lifestyle Mag 1

How Music Therapy Can Help Seniors

We often see mental health as something that affects the younger generation, but it’s not something that necessarily goes away as we get older. There are plenty of seniors...
Marion Bartholomew 1

Words Of Wisdom From Marion Bartholomew

Marion Bartholomew has known the Sunshine City all her life.             She owned a restaurant, drove a school bus, danced at the Pav, went to the movies at Geneva Theatre, and was...
agile

What A Senior Should Do To Stay Mobile, Active, Agile And Strong

As a personal trainer for seniors, it is safe to say that I have been encouraging them to work out for years. One of my biggest reasons for motivating...