Foods That Help High Blood Pressure
For those of us with high blood pressure, there are ways to control it without taking medication. Medication should be the last resort. Lifestyle...
French Fries: A Weapon Of Mass Destruction?
I recently read an article about a 2017 study published by the American Journal of Clinical Nutrition. This eight-year study found conclusively that eating...
Atrial Fibrillation and Strokes
Atrial fibrillation is an irregular heartbeat or arrhythmia. It can lead to stroke, heart failure and blood clots. Normally your heart contracts and relaxes...
Vitamins for a Healthy Brain
As much as we may stick to a healthy diet, sometimes diet alone is not enough to keep us healthy. The brain in particular...
Things You Should Know About Cholesterol
Cholesterol is a waxy fat-like substance that is in the cells of your body. Some cholesterol is needed to make vitamin D and hormones....
How to Reduce Your Risk of Osteoporosis
Osteoporosis is a condition where your bones become brittle and fragile. The word actually means porous bones. While healthy bone looks like a honeycomb,...
Universal Design For Apartments – Wheelchair Accommodation
“Jane” (not her real name), age 36, is the primary caregiver for “Louise” who has MS. Jane wrote:
If homes are built with Universal Design, it...
