Effective 10-minute Exercises for a Stronger Spine
Building strength in your back is the best way to avoid back pain and spinal conditions that could cause long-term, debilitating symptoms. Regular exercise...
From One to Many: Changing Your Email Approach for Groups
Today, in the proceedings of the digital world of communication, email is the powerful utility that makes it convenient to have all personal conversations...
Just Breathe!
Just breathe. We've heard this all of our lives in different scenarios but do we really know how important it is to breathe properly?...
How to Live Life Without Major Regrets
Younger and older adults often wonder if they’re living life to the fullest. The daily grind combined with family and financial stresses can wear...
Technology Playing a Role in Minimizing Loneliness and Isolation
Social isolation and loneliness became a universal commonality when the COVID-19 pandemic took over the world. Everyone secluded themselves for the safety of one...
Tips for Senior Dating
With Valentine’s Day upon us, many single seniors are thinking once again of trying the dating game. The idea of dating is frightening to...
Old School Ways of Saving Memories
Do you think old-school ways of saving memories are dying out? It feels like traditions are being lost now we're all focused on digital....
